Celvora

Celvora is a mood and thought journal that keeps you company while you notice how you feel. A FEW SECONDS IS ENOUGH Pick an area by your energy and how it feels, give your emotion a name. That's all. Going deeper is always optional — no screen pushes you. CATCH YOUR THOUGHT, FRAME IT YOURSELF If you like, continue with "What happened?" and "What went through your mind?". The AI marks possible thinking traps in what you wrote and asks a single open question. You always write the new sentence yourself; Celvora never writes it for you. TOOLS - Breathing patterns, 5-4-3-2-1 grounding, progressive muscle relaxation - Worry postponement and a night note - "Three good things about today" - Small step (behavioural activation) - Falling-asleep practice and restedness tracking - A coping card to open in a hard moment - Prediction testing: what anxiety predicted next to what actually happened - A quitting goal and urge log WHAT IT DRAWS ON Every tool is a simplified form of an evidence-based technique: Cognitive Behavioural Therapy (CBT), defusion from Acceptance and Commitment Therapy (ACT), behavioural activation, positive psychology, and CBT-I based sleep principles. Most tool screens carry a "Why does this work?" line. YOUR JOURNAL IS YOURS Your entries are visible only in your own account. The analysis receives the text you wrote, not your name. When you delete an entry it is truly deleted, and you can delete your whole account from inside the app. Celvora is completely free today.