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Screenshots

  • STFU: App Blocker & Focus screenshot 1
  • STFU: App Blocker & Focus screenshot 2
  • STFU: App Blocker & Focus screenshot 3
  • STFU: App Blocker & Focus screenshot 4

About STFU: App Blocker & Focus

Your phone needs to STFU. Block the social apps and websites stealing your attention. Reclaim your time. Build better habits. Challenge friends. Earn points for staying off the feed. STFU is a voluntary self-control tool for adults who are done pretending Screen Time is enough. You pick what needs to shut up. STFU locks it. WHAT STFU DOES • Block social apps on iPhone (Instagram, TikTok, YouTube, X, and whatever else owns your thumb) • Block the websites too, so Safari is not the back door • Run timed STFU sessions when you need a hard mute • Set bedtime and scheduled locks that hold overnight • Track protected time, streaks, and points • Challenge friends and climb a weekly leaderboard • Share cards when you actually did the thing HOW IT WORKS 1. Pick the apps that need to STFU 2. Start a session or schedule a lock 3. STFU blocks those apps and domains 4. Reclaim time, beat your friends, earn rewards FREE VS STFU PRO Core blocking works on Free. STFU Pro unlocks extra schedules and limits, week trends, and more of the product around the lock - not a tollbooth on Apple's block button. STFU PRO • Weekly: $4.99 • Annual: $49.99 with a 3-day free trial Auto-renewing subscription billed through your Apple ID. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple ID > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. STFU is a wellness and productivity tool. It does not diagnose, treat, cure, or prevent any disease or mental health condition. Points and trophies are status, not cash. Real-money bounties are not live. Privacy: https://stfu.bot/privacy Terms: https://stfu.bot/terms Billing: https://stfu.bot/billing Support: [email protected]

What’s new

Version 1.0.18 · Updated October 1, 2026

Reinstalled STFU? Your bedtime and daily budget now come back from your account. Setup starts on the budget you had, and a lock left behind by the old copy of the app ends when the new one opens. Pick your muted apps once and they're back on. Muted apps today no longer shows an empty card while Screen Time is still counting.

App privacy

The developer, Christopher Riley, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID, User ID
  • Usage Data: Product Interaction
  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • User Content: Other User Content

Used for: Third-Party Advertising, Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data

Used for: App Functionality

Alternatives to STFU: App Blocker & Focus

Looking for apps like STFU: App Blocker & Focus? Here are 6 similar apps on the App Store. The highest rated is ScreenZen- Screen Time Control (4.9/5), and all 6 are free to download.

STFU: App Blocker & Focus vs. alternatives
App Rating Price Last updated Compare
STFU: App Blocker & Focus 4.0 / 5 (4 ratings) Free October 1, 2026
Roots: Screen Time Control 4.7 / 5 (3,137) Free Oct 29, 2026 Compare
SocialLite-Block Reels&Shorts 4.7 / 5 (16,222) Free Oct 16, 2026 Compare
Refocus: App Blocker & Lock 4.8 / 5 (11,770) Free Oct 28, 2026 Compare
Brainrot: Screen Time Control 4.5 / 5 (22,767) Free Oct 21, 2026 Compare
one sec | screen time + focus 4.8 / 5 (23,773) Free Oct 20, 2026 Compare
ScreenZen- Screen Time Control 4.9 / 5 (52,728) Free Sep 6, 2026 Compare

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