Solvoflow

When anxiety spikes in the moment, Solvoflow is there to help you find relief quickly. Solvoflow is for the times you're anxious, stressed, or weighed down and don't have time for an hour long meditation session. Control your breathing, distract yourself for a bit, and let your mind and body ease withinin minutes. FEATURES (in order of workflow) • Physiological sigh breathing to settle your nervous system first. • Reframing the anxiety you're feeling for when you are doomscrolling or saw something visually you just can't get out of your head. • Visuospatial and calming games that give your mind somewhere else to be. • Guided breathing exercises, soundscapes, progressive muscle relaxation, grounding, and gentle movement to finish off. • A clear, "dead end" ending that allows you to remove yourself from your phone for a while. Other apps want you to stay on them to get as much money and data as they can from you. We just want you to feel good again. PRIVATE BY CONSTRUCTION No account, no sign-up, no tracking, and no analytics. Your mood ratings and chosen exercises stay on your phone, and there is no server to send them to. Apple's own privacy label for Solvoflow reads "Data Not Collected." Delete everything any time from Settings, or just delete the app. SOLVOFLOW PLUS The core stays free. One payment, not a subscription, unlocks the extras on every shelf. DISCLAIMER Solvoflow is a self-help tool, not medical advice. It doesn't treat conditions and isn't a substitute for a professional. If you're in crisis, contact your local emergency number or a crisis line now.