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  • Mental Health - Self Care screenshot 1
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About Mental Health - Self Care

Discover a pathway to better mental health with Mental Health, your all-in-one companion designed to help you reduce stress, manage anxiety, and cultivate a positive mindset. With a user-friendly interface and a variety of features, Mindful Moments empowers you to take charge of your mental well-being. Key Features: - Mood Diary: Track your emotions daily with our intuitive mood diary. Reflect on your feelings and identify patterns that help you understand yourself better. - Daily Task Planner: Organize your day with our task planner. Set achievable goals, prioritize your tasks, and celebrate your accomplishments to boost your motivation. - Self-Discovery Tests: Engage with a series of interactive quizzes and assessments to gain insights into your personality, stress triggers, and emotional patterns. - Relaxation Games: Enjoy a selection of calming games designed to help you unwind and distract your mind from daily stressors. Soothing Music: Immerse yourself in a curated library of relaxing music and soundscapes to enhance your mood and promote mindfulness. Subscription Pricing & Terms: - Your iTunes Account will be charged once you confirm your purchase. - You can manage your subscriptions and disable auto-renewal in your Account Settings after the purchase. - Subscriptions will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. - The renewal cost will be charged to your account 24 hours before the end of the current period. - If you choose to cancel a subscription, it will remain active until the end of the period. Auto-renewal will be disabled, but no refunds will be provided for the current subscription. - Any unused portion of a free trial period, if offered, will be forfeited upon purchasing a subscription. Terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://docs.google.com/document/d/1EY8f5f5Z_-5QfqAeG2oYdUxlu-1sBc-mgfco2qdRMaU

What’s new

Version 1.0.3 · Updated November 5, 2024

- Bug fixes and performance improvements

App privacy

The developer, Linh Dan Le, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data: Advertising Data

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Advertising Data

Used for: Third-Party Advertising, Analytics

Alternatives to Mental Health - Self Care

Looking for apps like Mental Health - Self Care? Here are 6 similar apps on the App Store. The highest rated is PSY: Mood Journal & Anxiety (4.9/5), and all 6 are free to download.

Mental Health - Self Care vs. alternatives
App Rating Price Last updated Compare
Mental Health - Self Care – Free November 5, 2024
CBT - Mental Health Journal – Free Mar 7, 2026 Compare
PSY: Mood Journal & Anxiety 4.9 / 5 (8) Free Sep 13, 2026 Compare
Amaha: Mental Health Self-Care 3.7 / 5 (70) Free Oct 6, 2026 Compare
Sensa - Mental Coach 3.9 / 5 (1,089) Free Apr 14, 2025 Compare
Talk it Out: AI Chat Therapy 4.8 / 5 (133) Free Sep 18, 2026 Compare
SELF: Mental Health Self-Care 4.7 / 5 (175) Free May 14, 2025 Compare

Compare Mental Health - Self Care with the top alternatives: ratings, updates, ASO score and keyword gaps →