PSY: Mood Journal & Anxiety

We will help you take care of yourself! PSY - your best companion on the path to self-development, psychological well-being, and mental health. - Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being. It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state. - Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent. We will help you systemize your thoughts and improve harmony among internal roles. Here are the functions available for each role: Inner Child: - Idea Diary: Record your creative ideas, dreams, and inspirations. - Wish Diary: Note your desires and dreams to bring them closer to realization. - Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing. - Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life. - Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness. Inner Adult: - Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love. - Failure Diary: Record your failures and mistakes to extract lessons and grow. - Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being. - Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties. Inner Parent: - Success Diary: Document your achievements and successes to encourage yourself and boost confidence. - Belief Work: Explore and reframe limiting beliefs that may hinder your progress. - Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking. - Life Rules: Define your personal rules and values to guide decision-making and live according to your goals. - Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization. - Additional app features: Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles. Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand. Password Protection: Secure access to the app with a password. Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles. Our privacy policy: https://github.com/skaz2/doc/wiki/Privacy-Policy Our terms of use: https://github.com/skaz2/doc/wiki/LICENSED-APPLICATION-END-USER-LICENSE-AGREEMENT