NerveTune: Somatic Exercises

Somatic exercises, breathing exercises and grounding for everyday stress. NerveTune helps you build a calming routine with short, guided practices that fit how you feel right now. You do not need a long meditation session or a perfect quiet room. Choose your current state, the time you have and what feels comfortable. Get one practice recommendation, then follow it at your own pace. A SMALL BREAK, MADE FOR YOUR DAY • Choose a 90-second, 3-minute or 5-minute session. • Follow breathing cues, notice your surroundings or gently release muscle tension. • Explore body awareness, gentle movement, sound and grounding exercises. • Make space for a pause between meetings, after a demanding day or before bed. GUIDANCE THAT FITS YOUR BODY Choose seated, standing or lying-down practices. Filter for eyes-open exercises, limited movement or no vocal sounds. Voice guidance, ambient audio and gentle vibration cues help you follow each step. Core practices work offline, with guidance available in 10 languages. BUILD YOUR OWN CALMING ROUTINE Save favorite practices, set optional reminders and rate how you feel after a session. Your history and personal insights help you notice which exercises and durations suit you. Explore eight plans for everyday moments, including workday breaks, evening wind-downs, grounding and focus. START FREE; EXPLORE MORE WITH PRO Start with a selection of free practices and a starter plan. NerveTune Pro unlocks all 64 guided practices, all eight plans, complete history and longer-term insights. Monthly and annual subscriptions are available. The App Store shows your price, any eligible trial and renewal terms before purchase. Subscriptions renew automatically unless canceled; manage or cancel them in your Apple subscription settings. YOUR CHECK-INS STAY YOURS No account and no cloud wellness journal. Check-ins, ratings, history and favorites stay in private storage on your device. Apple and RevenueCat verify subscription status separately from these wellness entries. Start with how you feel. Choose one gentle practice. Find a routine you want to return to. NerveTune is a general wellness tool, not medical care, therapy or a medical device. It does not diagnose or treat health conditions. Never force your breathing or movement; stop if you feel uncomfortable. Terms: https://favrora.github.io/nerve-tune/terms.html Privacy: https://favrora.github.io/nerve-tune/privacy.html