Deficit Lab: Workout & Food

Your strength training log and food diary, together in one app. Plan your workouts, track your lifts and understand your estimated calorie balance. Stay on track on iPhone and Apple Watch, with no account required and no ads. A CLEAR WORKOUT, FROM FIRST SET TO SUMMARY • Create plans or start with Full body, Push·Pull·Legs, Upper·Lower, 5×5 or Home templates. • See your last performance and log weights and reps. • Use clear set and rest controls, then review your workout summary. YOUR WORKOUT ON YOUR WRIST • Start your plan from Apple Watch. • Log sets, adjust weights and reps, manage rest and finish your workout. • Follow your session on the Lock Screen and Dynamic Island on supported iPhone models. FOOD TRACKING, MADE SIMPLE • Search foods, scan barcodes and adjust portions. • Track calories, protein, carbs, fat and water. • Copy yesterday’s meals and review your estimated balance. THE ESSENTIALS STAY FREE Workout plans and logging, Apple Watch, the food diary, calories and macros, weight tracking, personal records and data export. PREMIUM, FOR THE BIGGER PICTURE Weekly reviews, exercise strength curves and plateaus, muscle-group balance, the full daily coach, saved meals and food entry assistance from a photo or description. Food entry assistance runs on your device. Features vary by device and iOS version. Advanced text analysis uses Apple Intelligence when available, with simpler local analysis as a fallback. Check suggested foods and portions before saving. YOUR DATA, YOUR CHOICE Your diary is stored on your device and can be exported. Searches, barcodes and recognized food names missing from the local catalog may be sent to Open Food Facts; photos are not sent. Optional diagnostics and usage statistics are off by default. With your permission, Apple Health reads active energy and weight and saves workouts, nutrition, water and weight entries. OPTIONAL SUBSCRIPTION Monthly and yearly auto-renewable plans. Prices, any trial and eligibility terms are shown before purchase. Payment is charged to your App Store account. Your subscription renews automatically unless cancelled at least 24 hours before the current period ends in your account settings. Calories, balances and guidance are tracking estimates, not medical measurements. Privacy: https://hafidnes.github.io/nutri-fit-site/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/