MyActivity: Workout & Sleep

MyActivity is a calendar for your workouts and your sleep. Any sport, how long you slept and how you recovered — on one screen, with no account and no social feed. SLEEP CALENDAR Every night is a colored tile with its length: red under 5 hours, amber 5–6, light 6–8, teal 8 and more. Short nights and bad streaks stand out at a glance. A low sleep rating lowers the color one step. SLEEP AND WORKOUTS IN ONE GRID The combined view shows the date, the workout icon and the hours slept in every cell — see how short nights affect your training and when it's time to rest. LOG IT IN ONE TAP Save your regular sessions as templates — "Morning run, 5K" or "Gym, 6pm" — and put them on today with a single tap. The form fills itself and shows how you did last time. Drag a template onto any day to plan ahead. 70+ ACTIVITY TYPES Running, swimming, cycling, gym, yoga, skiing, football, walking, dog walks, gardening — or your own category with its own icon. YOUR OWN INDICATORS AND REPORTS Weight, resting heart rate, lap time — any number with its own chart. Monthly and yearly reports: sessions, hours, distance, average night, best night, a year of trends. REMINDERS AND A WIDGET Reminders for planned workouts and for logging sleep before bed; today's plan in a Home Screen widget. APPLE HEALTH Optionally see today's steps next to your entries. The app only reads steps and never writes anything. YOUR DATA STAYS YOURS Everything lives on your device: no account, no ads, no tracking. Full backup to a file and a move to a new device in a couple of taps. 7 languages: English, Russian, Spanish, French, German, Italian, Portuguese.