Puffree
Tobias Paltz Health & Fitness iPhoneiPadiPod touch
Puffree is a free Health & Fitness app for iPhone and iPad by Tobias Paltz. Rated 5.0/5 from 1 ratings. Requires iOS 15.0. Updated October 14, 2026.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 4 MB
- Age 12+
- Updated
- Oct 14
- 2026 · v1.2.0
Screenshots
About Puffree
Puffree helps you quit vaping. Completely free, no ads, no account. Most apps in this category cost money. Puffree doesn't, and that won't change. Fighting an addiction shouldn't cost you anything. If the app helps you, you can chip in. But you never have to. WHAT PUFFREE DOES - A living timeline: watch in real time what your body is pulling off. 22 stages from the first 20 minutes to the one-year mark, carefully researched. No made-up numbers. - Home Screen and Lock Screen widgets: your progress at a glance, count puffs without opening the app. - Reduce first, then quit: if cold turkey isn't for you, count your puffs and the app lowers your daily limit in steps until your quit day. - Plan your quit day: pick a date and get ready for it. - Craving SOS: a craving only lasts a few minutes. A guided breathing exercise with strong haptics or two minutes of movement get you through it, with your personal reason to quit right there when you need it. - Craving journal and peak hours: one tap after each craving. The app shows you when and why it gets hard. - Relapse without shame: most people need several attempts. You never lose your overall progress, and the app helps you spot your triggers. - Your plant grows: from seed to full bloom after one year. - Knowledge: eight short articles on withdrawal, sleep, exercise, weight and relapse. Honest, no fluff. - Money saved, savings goal, cravings beaten, longest streak: your numbers, always visible. - Backup: export your data and restore it on a new iPhone. - Milestone notifications during the critical first days. - Dark mode for the night, because cravings don't keep office hours. YOUR DATA STAYS YOURS Everything is stored on your device only. No account, no tracking, no analytics, no data sharing. We don't even know you're using it. Available in English and German. Content is based on widely accepted knowledge about nicotine withdrawal and is not medical advice.
What’s new
Version 1.2.0 · Updated October 14, 2026
New in 1.2 Craving survived, straight from your Home Screen. The widget now has a button. One tap logs your craving without opening the app. Tapping the widget itself opens SOS. Siri and Shortcuts. Say "Craving survived in Puffree" or "Log a puff in Puffree". Ratings only if you want to. Puffree asks first whether you'd like to rate, and never after a slip. Plus over 20 improvements: time zone changes, backups, widget under rapid taps, VoiceOver, dark mode and more.
App privacy
The developer, Tobias Paltz, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Puffree
Looking for apps like Puffree? Here are 6 similar apps on the App Store. The highest rated is NiQuit: Quit Smoking & Vaping (5.0/5), and all 6 are free to download.
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Luft: Quit Vaping
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Desk Stretches: Neck & Posture
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Stiff: Desk Stretch & Posture
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Athena: Fight Camp
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NiQuit: Quit Smoking & Vaping
5.0
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QuitKeep: Quit Vaping & Habits
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Puffree | 5.0 / 5 (1 rating) | Free | October 14, 2026 | |
| Luft: Quit Vaping | – | Free | Jul 28, 2026 | Compare |
| Desk Stretches: Neck & Posture | – | Free | Sep 4, 2026 | Compare |
| Stiff: Desk Stretch & Posture | – | Free | Oct 15, 2026 | Compare |
| Athena: Fight Camp | – | Free | Oct 11, 2026 | Compare |
| NiQuit: Quit Smoking & Vaping | 5.0 / 5 (2) | Free | Oct 13, 2026 | Compare |
| QuitKeep: Quit Vaping & Habits | 4.7 / 5 (3) | Free | Oct 11, 2026 | Compare |
Compare Puffree with the top alternatives: ratings, updates, ASO score and keyword gaps →