Pelma: Pelvic Floor Trainer

Bladder leaks are common, and they respond to training. Pelma builds you a twelve-week pelvic floor program from an assessment used in urology clinics, the ICIQ-UI SF. Answer six questions, and your plan is shaped around the kind of leaks you actually get: the ones that come with a sneeze, the ones that arrive with a sudden urge, or both. NO DEVICE, NO APPOINTMENT Everything runs on your phone. Nothing to insert, nothing to buy, nothing to charge. TWO SHORT SESSIONS A DAY Around three minutes each, guided second by second. The app counts your holds and your rest, because resting as long as you squeeze is what most people get wrong. A PROGRAM THAT PROGRESSES Twelve weeks, three phases. Holds grow from three seconds to ten. New exercises unlock as you go: quick flicks, the elevator, the lock that closes before a cough, and full release work. YOUR OWN EVIDENCE A private bladder diary records leaks, visits and urges. It shows the gap between your bathroom trips and your dry days over time, so progress stops being a feeling and becomes a line you can look at. TWELVE LESSONS, ONE A WEEK Five minutes each, and at least two things to try that same day. Where the muscle is, how to catch the cheat of squeezing your belly, what to say to your doctor in the first minute of the appointment. WHAT PELMA IS NOT Pelma is a training and education app. It is not a medical device, and it does not replace advice from your doctor or a pelvic health physiotherapist. If you have pain, blood, or something that changed suddenly, please speak to a clinician first. Subscription: $19.99 per month or $129.99 per year, after a 7-day free trial. Payment is charged to your Apple ID. Renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your Account Settings. Privacy Policy: https://pelma.app/privacy Terms of Use: https://pelma.app/terms