DAOL: Weight Training, Gym Log

DAOL is a completely free workout tracker built to help you measure progressive overload and make real, measurable progress. Most workout apps just log numbers. DAOL shows you how your current workout compares with your previous and best performances — across weight, reps, and total volume. COMPLETELY FREE Every feature in DAOL is available for free. No subscriptions, no paywalls, and no limits on how many workouts you can record. WHY PROGRESSIVE OVERLOAD Strength and muscle are built by gradually doing more over time. DAOL makes this simple: log your sets and instantly see whether your performance has improved. KEY FEATURES • Fast set logging — record weight, reps, and sets in seconds • Progressive overload tracking — see your progress for every exercise at a glance • Performance comparison — compare your total volume and top weight with previous records • Custom routines — build and reuse your own training splits • Volume and strength analytics — follow your training trends over time • Rest timer — built-in alerts and Live Activity help you stay on track between sets • Bodyweight support — track calisthenics and bodyweight training • CSV export — export your records anytime, because your data is yours PRIVACY FIRST Your workout records and profile stay on your device. Only anonymous usage statistics are sent to help improve the app. No account is required, and your data is never sold. See our Privacy Policy for details. Start logging today and turn “just working out” into real, measurable progress.