RiseForMore: Workout Planner

Your workout plan. Built automatically. Only 25 minutes? Machine taken? Just dumbbells today? RiseForMore builds today's strength workout around what you actually have. YOUR PLAN FOR TODAY Your goal, experience, available time and equipment decide which workout makes sense today. When your week changes, you pick a new time, place or focus. You never have to rebuild the plan. FLEXIBLE IN REAL LIFE Less time than planned? Machine taken? Training at home instead of the gym? RiseForMore offers suitable alternatives for single exercises and for the whole session, so a busy day does not end your training. WHAT FITS TODAY From your recent workouts and your own input, RiseForMore estimates which muscle groups you worked hard lately and takes that into account when choosing today's session. RESPECTING SENSITIVE AREAS Mark body regions you want to go easy on. The exercise selection can adjust and suggest alternatives, without diagnoses and without promises of a cure. EVERY SET IN VIEW Log sets, weights and reps right in your workout. See how you develop over weeks instead of single daily numbers. STRUCTURED CARDIO You can also start the 8-week VO2max Boost program: two sessions per week of intervals and easy cardio, guided by perceived effort. This is endurance training, not a medical VO2max measurement. NUTRITION AT A GLANCE Optionally log meals and keep an eye on energy and protein. TRANSPARENT USE OF AI Workout planning follows fixed rules. Some optional features use AI, such as coach hints, equipment recognition and meal estimates. You are told inside each of these features. AI results can be inaccurate, so you review them and decide. IMPORTANT NOTE RiseForMore is not a medical device and does not replace medical, physiotherapeutic or other professional advice. Clarify complaints and pre-existing conditions with qualified professionals before training. Privacy Policy: https://www.riseformore.com/en/privacy Terms of Use: https://www.riseformore.com/en/terms