Prover: Workout Tracker

You train. Prover does the math. Premium turns your workout history into set suggestions and helps you adjust your nutrition. Eligible new subscribers get 1 month free. WHAT SHOULD YOU LIFT TODAY? Log what you actually lifted. Prover Premium uses your training history to suggest weight, reps and how many reps to leave in reserve. Weights are rounded to the plates you have. For a new exercise, suggestions become available once you have relevant workout history. SEE THE REASON BEHIND EACH SET Suggestions follow visible rules. Start with Prover One or customize the rules in Expert mode. Use Boost or Deload to adjust today's workout to how you feel. NUTRITION THAT LEARNS FROM YOUR LOG Track food, calories, macros and your body weight. Once you have enough food and weight entries, Premium can suggest an adaptive calorie target. See how confident the estimate is, then decide whether to apply it. Carb Cycling spreads your weekly target across the days of the week, the way you choose. KEEP YOUR PROGRESS IN VIEW • 501 exercises, plus your own • Workout history, stats and strength calculator • Medals and milestones • Rest timer with a Live Activity • Log workouts offline and sync later • Food search and barcode scanner • Connect Apple Health for step counts, if you choose MAKE SENSE OF YOUR NUMBERS The AI coach uses your training and goals to help explain suggestions. It is a Premium feature with a limited usage allowance. START FREE One training plan, unlimited workout logging, stats and manual nutrition tracking stay free. ADD PREMIUM Unlock set suggestions and automatic progression, Boost and Deload, multiple plans, the training Copilot, adaptive calorie targets, Carb Cycling and the AI coach. SUBSCRIPTIONS AND FREE MONTH Premium is available as a monthly or yearly subscription. Eligible new subscribers get 1 month free. Your available offer, price and subscription term are shown before you subscribe. A payment method is required. After the free month, your subscription becomes paid and renews automatically unless canceled in time. Manage or cancel your subscription in your Apple Account settings. Privacy policy: https://prover-legal.web.app/en/privacy.html Terms of use: https://prover-legal.web.app/en/terms.html