Physly Posture & Back Pain Fix
Luminacode Health & Fitness iPhoneiPadiPod touch
Physly Posture & Back Pain Fix is a free Health & Fitness app for iPhone and iPad by Luminacode. Requires iOS 16.4. Updated September 28, 2026.
- Price
- Free
- on the App Store
- Size
- 149 MB
- Age 12+
- Updated
- Sep 28
- 2026 · v1.3
Screenshots
About Physly Posture & Back Pain Fix
Physly measures your back, neck and posture with your phone camera — then builds a 6-week exercise plan around what it finds. Most pain apps hand you a list of videos. Physly starts by measuring you. Prop up your phone, follow 8 short movement tests, and Computer Vision measures every angle in degrees — neck rotation, cervical flexion, forward head posture, back extension and more — then compares each one with the normal range. You see exactly what's limited and why it hurts. HOW PHYSLY WORKS 1. ASSESSMENT Tell Physly where it hurts. Then Computer Vision measures your neck, back and posture in degrees and shows which movements are limited — mild, moderate or severe. 2. A PROGRAM BUILT FOR YOU Based on your results, Physly builds a 6-week exercise program tailored to your limitations — not a generic routine. Sessions take about 15 minutes, no equipment needed. 3. RE-MEASURE EVERY WEEK Repeat the tests and watch the angles improve. Real numbers, not guesswork — so you can tell whether the plan is working. 4. ADAPTS AS YOU HEAL Your program evolves with your measurements, pain levels and consistency. Streaks, milestones and weekly wins keep you showing up. WHAT PHYSLY HELPS WITH • Lower back pain, chronic back pain and stiffness • Neck pain, tech neck and neck hump • Poor posture, slouching, rounded shoulders and hunchback • Sciatica-type pain and pinched-nerve discomfort • Upper back tension from sitting all day at a desk • Rebuilding mobility and core strength after a strain WHY PHYSLY • Exercises designed with physiotherapists • Real range-of-motion measurements in degrees, compared with the normal range • A plan built from your limitations, not a one-size-fits-all routine • See your angles and pain improve week by week • Do it at home, on your own schedule • Computer Vision runs on your device — video is never uploaded Start free, measure your body today and take the first step toward moving without pain. — Physly is designed to support general wellness and exercise. It is not a medical device and does not diagnose, treat or replace advice from a healthcare professional. Consult a doctor before starting any exercise program, especially if you have an injury or medical condition. SUBSCRIPTION Physly offers auto-renewing subscriptions (monthly or annual). Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Any free trial applies to the annual plan and converts to a paid subscription unless cancelled before the trial ends. Manage or cancel in your App Store account settings. Privacy Policy: [URL] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.3 · Updated September 28, 2026
- Bug fixes - TikTok SDK
App privacy
The developer, Luminacode, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Contact Info: Email Address, Name
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Other Usage Data
Used for: Developer’s Advertising or Marketing, Analytics
Alternatives to Physly Posture & Back Pain Fix
Looking for apps like Physly Posture & Back Pain Fix? Here are 6 similar apps on the App Store. The highest rated is PLATES - Gym & Calorie Tracker (5.0/5), and all 6 are free to download.
-
PLATES - Gym & Calorie Tracker
5.0
-
EnduroFit by Moto Essentials
-
Dash: Post-Training Recovery
-
Moodscape: Sleep & Meditate
5.0
-
Insane Coaching PRO
-
CupCalc
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Physly Posture & Back Pain Fix | – | Free | September 28, 2026 | |
| PLATES - Gym & Calorie Tracker | 5.0 / 5 (6) | Free | Aug 10, 2026 | Compare |
| EnduroFit by Moto Essentials | – | Free | Sep 1, 2026 | Compare |
| Dash: Post-Training Recovery | – | Free | Nov 12, 2025 | Compare |
| Moodscape: Sleep & Meditate | 5.0 / 5 (8) | Free | Oct 15, 2026 | Compare |
| Insane Coaching PRO | – | Free | Sep 16, 2026 | Compare |
| CupCalc | 5.0 / 5 (1) | Free | Jun 22, 2026 | Compare |