Khvylia: Quit & Stay Sober
Roman Kobzar Health & Fitness iPhoneiPadiPod touchApple Watch
Khvylia: Quit & Stay Sober is a free Health & Fitness app for iPhone and iPad by Roman Kobzar. Requires iOS 18.0. Updated August 24, 2026.
- Price
- Free
- on the App Store
- Size
- 8 MB
- Age 12+
- Updated
- Aug 24
- 2026 · v1.0
Screenshots
About Khvylia: Quit & Stay Sober
The craving passes. Khvylia helps you outlast it. One button — "Craving now" — and you are in the wave: a timer, paced breathing, and something to hold on to until it lets go. Most cravings peak in a few minutes. You only have to be somewhere while they do. WHEN IT HITS • One tap from anywhere — Home Screen widget, Lock Screen, Siri, or your Apple Watch • A guided wave: breathing, a countdown, and your own reasons in front of you • A Live Activity keeps the wave on your Lock Screen and in the Dynamic Island • Nothing to read, nothing to set up. It works at your worst moment. ON YOUR WRIST The full crisis flow runs on Apple Watch — the button, the wave, the breathing, a complication on your watch face. Your phone can stay in your pocket. HONEST NUMBERS • A streak that counts real days, not wishful ones • Money saved, with the formula shown — no inflated marketing math • Log a slip without losing everything. A relapse is data, not a verdict. • A journal and a calendar you can fill in for the days you missed A PLAN, BEFORE YOU NEED IT • Ready-made phase plans for alcohol, nicotine, vaping, cannabis, gambling, sugar and more — or build your own • If-then plans: decide now what you will do the next time the trigger shows up • Your supports, your reasons, your triggers — in one place • Local crisis helplines, chosen by your device region. No location permission. Ever. YOUR DATA STAYS YOURS • No account. No sign-up. No server. • Everything lives on your device and syncs privately through your own iCloud • AI runs on-device with Apple Intelligence — your entries are never uploaded • Export a full backup at any time. Erase everything in one tap. FREE, AND STAYING FREE The crisis tools are free forever: the button, the wave, the watch, the journal, one substance with streak and money, and backup. That is not a trial. That is the deal. Khvylia Pro adds several substances at once, full money analytics, weekly AI insights, and AI task parsing — for the long game. Khvylia ("хвиля" — Ukrainian for "wave") speaks Ukrainian, English, German, French, Spanish, Italian, Dutch, and Irish. — Khvylia is a personal self-help tool. It is not medical advice, not a diagnosis, and not a substitute for a doctor or a therapist. If you are in danger, contact your local emergency services or a crisis helpline. Khvylia Pro - Monthly — $4.99 / month - Yearly — $34.99 / year, with a 7-day free trial for new subscribers - Lifetime — $79.99, one-time payment, no subscription Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless it is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://khvylia.app/index.html#privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
App privacy
The developer, Roman Kobzar, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Khvylia: Quit & Stay Sober
Looking for apps like Khvylia: Quit & Stay Sober? Here are 6 similar apps on the App Store. The highest rated is SobrTrack: Sobriety Tracker (4.0/5), and all 6 are free to download.
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4.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Khvylia: Quit & Stay Sober | – | Free | August 24, 2026 | |
| Habit Breaker: Quit Tracker | – | Free | Jul 11, 2026 | Compare |
| Cleya: Quit Bad Habits | – | Free | Sep 29, 2026 | Compare |
| Quit Bad Habits: GiveUp | – | Free | Oct 21, 2026 | Compare |
| Quit Cocaine - Still is Sober | – | Free | Oct 13, 2026 | Compare |
| Closer. | – | Free | Dec 3, 2024 | Compare |
| SobrTrack: Sobriety Tracker | 4.0 / 5 (2) | Free | Sep 7, 2026 | Compare |