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  • SoberFlow screenshot 1
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About SoberFlow

SoberFlow - Your companion for a successful sobriety journey SoberFlow is an app designed to support you in your sobriety journey. Whether you want to reduce your consumption or stop completely, all the tools you need are here to track your progress and stay motivated. MAIN FEATURES Daily check-ins • Record your sobriety status every day in seconds • Simple mode: sober or not • Detailed mode: track your consumption level (one drink, multiple drinks, too much) • Add personal notes for each day Detailed statistics • Visualize your progress with clear charts • Track your current streak of sober days • View your weekly and monthly progression • Analyze your data over 7 days, 30 days, or since the beginning Challenges and celebrations • Achieve predefined milestones: 1 day, 1 week, 1 month, 100 days, 1 year and more • Receive a congratulations notification at each milestone • Track your achieved challenges with dates Full calendar • View your entire history at a glance • Visualize your sober days and consumptions month by month • Edit or add an entry for any past day Data export and import • Back up all your data to a JSON file • Restore your data from a backup file • Share or archive your progress Daily reminders • Automatic notification at the time of your choice • Never miss your daily check-in Multilingual • Interface available in French and English • Change language anytime in settings Dark mode • Easily switch between light and dark mode Total privacy • All your data is stored locally on your device • No data is transmitted to external servers • No account required FOR WHOM? SoberFlow is designed for anyone who wants to: • Track and reduce their alcohol consumption • Visualize their progress concretely • Stay motivated through challenges and notifications • Keep a personal and private history COMPATIBILITY • Compatible with iPhone and iPad • Works entirely offline • Interface optimized for all screen sizes --- Note: SoberFlow is a personal tracking tool and does not replace professional medical support.

What’s new

Version 1.4.0 · Updated October 19, 2026

New in SoberFlow Plus: savings tracker, personal goal, triggers, mood journal, weekly insights, smart notifications, CSV export and sharing a summary with a loved one. These features are visible to everyone and unlocked with Plus. The ad banner now sits at the top of the screen so it gets in the way less.

App privacy

The developer, Cedric SUSLEC, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to SoberFlow

Looking for apps like SoberFlow? Here are 6 similar apps on the App Store. The highest rated is DryMark: Sober Tracker (1.0/5), and all 6 are free to download.

SoberFlow vs. alternatives
App Rating Price Last updated Compare
SoberFlow – Free October 19, 2026
Khvylia: Quit & Stay Sober – Free Aug 24, 2026 Compare
Quit Bad Habits: GiveUp – Free Sep 8, 2026 Compare
L'éthanol CPLB – Free Oct 6, 2026 Compare
Habit Tracker - Habinote – Free Oct 5, 2026 Compare
Happy Saturday – Free Oct 6, 2026 Compare
DryMark: Sober Tracker 1.0 / 5 (1) Free Oct 3, 2026 Compare

Compare SoberFlow with the top alternatives: ratings, updates, ASO score and keyword gaps →