staya: GLP-1 Habit Coach

One small task a day while you are on a GLP-1. That is the whole routine. staya is for the habits around your prescription: protein at every meal, water, meal timing, movement, sleep. Ten weeks, one habit at a time, done or not. No calorie counting, no food log, no diet. Your first week is free, with no account and nothing leaving your phone. Your prescriber handles the medical side; staya never proposes a dose, a date or a change. ONE TASK A DAY Day one is a glass of water on waking. Then protein at breakfast, water before meals, a fixed bedtime, a short walk after your largest meal. Two minutes a day. Done or not is the only question. ONE WEIGH-IN A WEEK On the day you choose, in pounds, kilograms or stones. staya shows the weekly average and the trend, never a target, never a daily number. A COACH THAT READS YOUR ENTRIES Plain rules, on your device. From your hunger, nausea, sleep and task history it names what is working and picks one priority for the week. No chatbot, no community, no streaks. WHEN THE DOSE CHANGES Choose your phase: on, scaling down, off or maintaining. The plan follows. Progress lines up your entries next to the plan your prescriber gave you, so you can see what changed around a new phase. HARD DAYS A sixty-second reset, one tap away. WHAT STAYS ON YOUR PHONE No account, no login. Everything you enter stays on your device and can be exported or erased from one screen. If you ask for the letters, you give an email address, and only that. WHAT STAYA IS NOT Not a diet. Not a dose planner. Not medical advice, and not a replacement for your prescriber. If you are struggling with thoughts of harming yourself, staya links you to the 988 Suicide & Crisis Lifeline from every screen. SUBSCRIPTION The first week is free in the app. From week two the daily task is part of a monthly or yearly subscription; Progress and Coach stay free. Payment is charged to your Apple account when you choose a plan. The subscription renews automatically unless you turn off auto-renew at least 24 hours before the period ends. Manage or cancel it any time in your Apple account settings. Terms of Use (EULA): https://hellostaya.com/app-terms Privacy Policy: https://hellostaya.com/app-privacy MEDICAL DISCLAIMER staya is an educational and habit-support tool. It does not diagnose, treat, cure or prevent any condition, and it is not a medical device. It is not a substitute for advice from your doctor, pharmacist or other qualified clinician. Never start, change, delay or stop a prescribed medication because of anything you read in this app. Always speak to your clinician before making any medical decision.