Migraine Meta: Headache Diary

Migraine Meta is a private headache tracker that tells you which triggers are real, what's actually an early warning sign, and whether your medication is working — from your own diary. No account, no cloud, nothing leaves your phone. Most trackers hand you noise. Test 20 suspects at 95% and 1 in 3 people gets a fake "trigger." Migraine Meta corrects for every test at once and says "still counting" until it knows — plus how many more days it needs. • TRIGGER OR WARNING SIGN? A chocolate craving 14 hours before pain is usually premonitory, not a food to avoid. We separate triggers from prodrome, because they need opposite responses. • RULE THINGS OUT A null result is a result. If red wine has nothing to do with your attacks, you get red wine back — only once we would have seen an effect if there were one. • IS MY MEDICATION WORKING? 2-hour pain freedom, 24-hour recurrence, and whether dosing earlier changes it. 12-week preventive trial scored against your own baseline, adherence counted, decision date named up front. • TOO OFTEN? Acute medication days watched against ICHD-3 medication-overuse thresholds, framed for your doctor — never a reason to skip treating an attack. • WEATHER? Optional barometric-pressure lookup, no location permission. Pressure tested like any other suspect. • FOR YOUR NEUROLOGIST One page: attack frequency, MIDAS score with published grades, treatment response, menstrual pattern in ICHD-3 terms. Readable in 90 seconds. • ATTACK MODE Pure black, dimmed, large targets. Log when you can least look at a phone. • PRIVATE BY DESIGN No account, no analytics, on-device only. Export everything or delete everything in two taps, subscribed or not. Subscription: 7 days free, then needs a current subscription to open. If it lapses your record stays untouched on your phone. Export and delete always work. Migraine Meta is not a medical device. It does not diagnose, predict attacks, or tell you what to take. It counts what you log. Treatment decisions belong with your doctor. Terms: https://migraine-meta.vercel.app/terms.html Privacy: https://migraine-meta.vercel.app/privacy.html