Syntra: Workout & Gym Trainer
Ozcan Ozden Health & Fitness iPhoneiPadiPod touch
Syntra: Workout & Gym Trainer is a free Health & Fitness app for iPhone and iPad by Ozcan Ozden. Requires iOS 18.0. Updated September 19, 2026.
- Price
- Free
- on the App Store
- Size
- 68 MB
- Age 4+
- Updated
- Sep 19
- 2026 · v1.4.2
Screenshots
About Syntra: Workout & Gym Trainer
Transform your fitness, nutrition, and lifestyle with Syntra—the ultimate all-in-one personal coaching app. From real-time camera form correction with live audio and visual guidance to photo-based meal analysis, intermittent fasting with Live Activities, and GPS outdoor route tracking, Syntra brings a complete fitness revolution right into your pocket. COMPLETE FEATURE HIGHLIGHTS: 1. REAL-TIME CAMERA FORM ANALYSIS (AUDIO, VISUAL & TEXT FEEDBACK) • Stop second-guessing your technique! Place your phone in front of you and let your camera analyze your posture and joint angles in real time. • Multi-sensory feedback: Get instant live voice coaching, on-screen visual alignment overlays, and text guidance to fix your posture during squats, push-ups, planks, and lunges. • Prevent sports injuries, perfect your lifting mechanics, and get the most out of every repetition. 2. CAMERA MEAL SCANNER & INSTANT BARCODE READER • Simply snap a photo of your food plate—Syntra recognizes the meal and breaks down calories, protein, carbs, and fats in seconds. • Point your camera at any packaged food barcode for instant verified nutritional data. • Track your daily macro distribution and stay locked on your muscle-gain or fat-loss targets. 3. INTERMITTENT FASTING & LIVE ACTIVITIES (DYNAMIC ISLAND) • Choose from scientifically backed fasting protocols: 16:8, 14:10, 18:6, 20:4, and OMAD (One Meal A Day). • Follow your fast in real time on your Lock Screen and Dynamic Island without unlocking your phone. • Visualize your metabolic stages: blood sugar stabilization, fat burn peak, ketosis, and cellular renewal (autophagy). • Built-in hydration manager with customizable water intake reminders and stage transition alerts. 4. CUSTOM WORKOUT & MEAL PLAN GENERATOR + 24/7 CHATBOT • Generate 100% personalized workout programs tailored to your fitness level, equipment, and schedule. • Get customized diet plans aligned with your dietary preferences, calorie limits, and body goals. • Chat 24/7 with your personal fitness coach assistant to ask questions, modify routines, or get nutrition advice. 5. OUTDOOR GPS TRACKER (KM, PACE, STEPS & KCAL) • Live GPS route tracking for outdoor running, walking, hiking, and cycling. • Accurate metrics for distance (km), pace, cadence, step count, elevation gain, and active calorie burn on interactive maps. 6. WATER TRACKER & DAILY CALORIE DEFICIT DASHBOARD • Log daily water intake with one tap and track hydration levels throughout the day. • Smart daily calorie balance: View your target calories, consumed food calories, and burned workout calories in real time. 7. GLOBAL DIRECT CHAT & ATHLETE COMMUNITY • Connect directly with fitness enthusiasts worldwide through real-time 1-on-1 private messaging. • Share workout tips, find accountability partners, and exchange daily motivation. 8. SOCIAL MEDIA STORY SHARING • Turn your achievements into viral Instagram & TikTok stories! • Export stylish transparent camera overlays, workout summary cards, streak badges, and milestone graphics with one tap. 9. XP PROGRESSION, STREAKS & BODY MEASUREMENT LOGS • Build unbroken daily workout streaks, earn rare badges, and level up your athlete XP. • Track weight trends, BMI calculations, and detailed body measurements (chest, waist, hips, arms). Privacy Policy: https://ozdentech.com/privacy Terms of Use: https://ozdentech.com/terms
What’s new
Version 1.4.2 · Updated September 19, 2026
What's New in This Version: • AI Camera Optimization: Real-time exercise form analysis is now faster, smoother, and more precise. • Intermittent Fasting Integration: Track your fasting windows effortlessly with Live Activities and smart milestone alerts. • Outdoor Workout Tracking: New GPS-powered outdoor running, cycling, and walking tracking with detailed route mapping. • Fluid Interface & Design: Rebuilt animations, enhanced dark mode aesthetics, and ultra-responsive navigation. • Performance & Stability: General bug fixes, faster loading times, and memory optimizations.
App privacy
The developer, Ozcan Ozden, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Fitness
- Purchases: Purchase History
- Location: Precise Location
- Contact Info: Email Address, Name
- User Content: Photos or Videos
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data
Used for: Analytics
Alternatives to Syntra: Workout & Gym Trainer
Looking for apps like Syntra: Workout & Gym Trainer? Here are 6 similar apps on the App Store.
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Syntra: Workout & Gym Trainer | – | Free | September 19, 2026 | |
| Repmirror | – | Free | Sep 2, 2026 | Compare |
| FormCoach: AI Form Coach | – | Free | Jun 11, 2026 | Compare |
| 몸결: AI 홈트 운동루틴 헬스 식단 | – | Free | Oct 20, 2026 | Compare |
| FitSensai | – | Free | Oct 22, 2026 | Compare |
| 더잘 AI | – | Free | Feb 18, 2026 | Compare |
| Habittu | – | Free | Jun 23, 2025 | Compare |