TMA — Tomorrow Morning After

Make sense of your nights and build a record of your mornings. TMA brings your session history, Apple Health measurements and daily habits together. Record a night on Apple Watch, then open the report on iPhone. See the signals available for that session alongside your morning check-in, with personal baselines where enough data exists. YOUR NIGHT, IN YOUR DATA • Record a session on Apple Watch and import it on iPhone. • Forgot to record? Add an evening's start and end time to review Health measurements already available for that period. • Explore available heart rate, HRV, sleep and other supported Health signals. • Add a morning rating and notes to remember how you felt. • Open the clearly labelled example report to explore TMA before you have session data. ALCOHOL-FREE PROGRESS, AT A GLANCE Set your last-drink time and track elapsed time with the free Alcohol-Free Progress widget. Choose small, medium or large Home Screen widgets, or a rectangular Lock Screen widget. Tap the widget to review or update your start time. Educational cards introduce possible benefits of drinking less, with sources and safe-stopping guidance in the app. These topics are not measurements of your body or deadlines for recovery. The widget also alternates educational cards with streak context at different moments of the day; iOS controls when each card appears. The clock uses the time you confirm; it does not detect alcohol consumption or measure alcohol clearance. HABITS YOU CAN LOOK BACK ON Keep a calendar of alcohol-free days, movement, sport, reading and mindful pauses. Build streaks, add journal entries and record how each day felt. A WEEKLY BET WITH YOURSELF Choose a personal alcohol-free goal for the week, adjust it to fit, and follow your progress in Habits. TMA suggests a starting point from your recent check-ins. There is no money at stake and no penalty for changing course. GO DEEPER WITH TMA PREMIUM Optional monthly or yearly subscriptions unlock long-term session trends, Health-linked habit insights, cardio fitness tools using VO₂ max estimates stored in Apple Health, and plain-text report export. YOUR DATA AND YOUR DEVICES No TMA account is required. Health data is processed on your devices, and session history, habits and journal entries are stored locally. Apple handles subscription payments. Apple Watch is required for Watch session recording. Health-based reports depend on your devices, permissions and recorded measurements. Missing signals remain unavailable, and an impact index is shown only when enough evidence exists. The journal and alcohol-free widget can be used without a Watch or Health access. TMA is for personal reflection and education. It does not diagnose, treat or prevent disease. Scores, estimates and elapsed time are not blood alcohol measurements or guidance on whether it is safe to drive, drink or exercise. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Payment is charged to your Apple Account. Manage or cancel subscriptions in your Apple Account settings. Privacy policy: https://ivanshyla.github.io/tma-privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/