App Blocker — Hold
Ali Nawaz Health & Fitness iPhoneiPadiPod touch
App Blocker — Hold is a free Health & Fitness app for iPhone and iPad by Ali Nawaz. Requires iOS 17.0. Updated October 3, 2026.
- Price
- Free
- on the App Store
- Size
- 27 MB
- Age 4+
- Updated
- Oct 3
- 2026 · v1.0.1
Screenshots
About App Blocker — Hold
Hold blocks the apps you choose, on a schedule or the moment you decide. Pick the days and the hours. When one of those apps opens, Hold puts a block screen in front of it. If breaks are allowed, you wait, then choose how long to step away from the block. In hard mode there are no breaks until the block ends. One emergency pass each week opens your apps for an hour. • Block now, for a timer you set • A repeating schedule for the days and hours you pick • Breaks you choose, or no breaks at all • Apps and sites, through Apple Screen Time • One emergency pass a week The apps you pick stay on your iPhone. Hold uses Screen Time only to show the block. https://everlinetechnologies.com/privacy-policy.html
What’s new
Version 1.0.1 · Updated October 3, 2026
Bug Fixes and Enhancements
App privacy
The developer, Ali Nawaz, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Advertising Data, Product Interaction
- Identifiers: Device ID
- Diagnostics: Other Diagnostic Data, Crash Data
- Purchases: Purchase History
Used for: Third-Party Advertising, Analytics, App Functionality
Alternatives to App Blocker — Hold
Looking for apps like App Blocker — Hold? Here are 6 similar apps on the App Store. The highest rated is TPLLife (5.0/5), and all 6 are free to download.
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Keel: ADHD Med Tracker
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Strolla: Japanese Walking App
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Migraine Headache Tracker Log
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TPLLife
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Rise: Morning App Blocker
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Headache & Migraine Diary °
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| App Blocker — Hold | – | Free | October 3, 2026 | |
| Keel: ADHD Med Tracker | – | Free | Oct 1, 2026 | Compare |
| Strolla: Japanese Walking App | – | Free | Oct 1, 2026 | Compare |
| Migraine Headache Tracker Log | 4.7 / 5 (3) | Free | Oct 17, 2026 | Compare |
| TPLLife | 5.0 / 5 (1) | Free | Apr 14, 2026 | Compare |
| Rise: Morning App Blocker | 3.0 / 5 (1) | Free | Oct 6, 2026 | Compare |
| Headache & Migraine Diary ° | – | Free | Oct 6, 2026 | Compare |
Compare App Blocker — Hold with the top alternatives: ratings, updates, ASO score and keyword gaps →