PCOS Meal & Symptom: Damson

Damson is a PCOS food and symptom tracker. Your meals, symptoms, cycle and medicines live in one calm place, and your own days show you what they share. Snap a meal, see protein and fiber Photograph your plate. Damson names the foods it sees, estimates each in grams, and shows the protein and fiber on your plate. Every amount is yours to edit before you save it. No calorie counting, no grades, no forbidden foods. Scan a menu before you order Eating out? Photograph the restaurant menu, then tap any dish. You see what it brings and how it sits beside the rest of your day, before you order. Save recipes from TikTok and Instagram Share a recipe link from TikTok or Instagram, or a place from Google Maps, to Damson. Check the foods, and the plate is saved with your meals. Pill and supplement reminders Add the medicines and supplements you take and get a reminder at the time you pick. They sit right on Today: tap Taken or Skip. Period tracker for irregular cycles Log your period days, spotting, discharge and a note in your own words. Mark symptoms such as bloating, cramps, skin, hair, fatigue, low mood and food noise as mild, moderate or severe. Nothing is predicted. A month without a period is information, not an error. Patterns from your own days As your days add up, Damson shows what your meals and symptoms tend to share, said plainly. Each card says what it compared and what it cannot show. Ask about your meals and your days Ask in your own words. Answers are built from your own record, and every answer shows which records went with it. A food diary in photos Every plate you logged, day by day. When you would rather not take a photo, add a meal by search, barcode or a typed description. Also in Damson - Apple Health: with your permission, Damson reads your sleep and your period days, and can save your weight there if you switch that on. Period days are offered to your cycle log and are never added without your tap. - One page for your doctor: your cycle, symptoms, meals, medicines and questions, gathered for an appointment. Sharing it is your choice. - A library of plates to search by breakfast, lunch, dinner or snack, and new meal ideas every week. Keep the ones you like. - A source under every lesson: the 2023 international PCOS guideline, the NHS and published reviews. What Damson does not do Damson does not diagnose, does not treat and does not predict anything about your body. It never says a food is good or bad for PCOS, never grades a plate, and never assumes you are trying to conceive. There are no targets, no scores and no streaks. Privacy Your records live on this iPhone and sync to your own iCloud, so they follow you to your other devices. Sync is free and on by default, and you can switch it off any time. Your data is not sold, and it is not used for advertising or to train models. Free and paid Logging your meals, your cycle and your days is free and stays free, and so is everything you have ever recorded. Free every day: one read and three questions. Free every week: three meal ideas. The full Damson is a subscription that adds photo and link reads beyond the daily allowance, unlimited questions, the restaurant menu read, the plate library and the longer-running pattern readings. Terms of Use: https://damson.life/terms/ Privacy Policy: https://damson.life/privacy/