Lift Logic - Workout Tracker

Lift Logic is a workout tracker that remembers every set, so each session knows what to beat. START IN TWO MINUTES • Tell it your goal, experience, kit and the days you can train • Get your first workout with starting weights pitched to your experience, plus calorie and protein targets • Reminders on the days you picked, and a weekly goal that counts sessions, not days in a row LOG IN A FEW TAPS • 182 exercises ready to go: barbell, dumbbell, machine, cable, bodyweight and cardio • Last time's weight and reps filled in, with the next rep or kilo to beat • A rest timer that keeps counting with your phone in your pocket • Supersets, warm-up sets, plates per side and holds in seconds • 12 templates, plus quick 15, 30 and 45-minute workouts that fit the kit you have, previewed before you start SEE YOUR PROGRESS • Your training as one story: sessions, PRs, volume and weight on one page • Estimated 1RM, personal records and sets per muscle each week • A weekly streak: the weeks in a row you hit your strength goal • Body weight trend, BMI, a body-fat estimate and progress photos RECOVERY, SLEEP AND STEPS • Connect Apple Health to bring in sleep, heart rate, HRV, steps, weight and your walks and runs • A morning recovery score against your own baselines, with the reason in plain English • Sleep stages, sleep debt and a lights-out time for tonight • A biological age estimate from your fitness and sleep data FOOD • Log meals and macros against daily targets set from your goal • Tap any meal on today's timeline to edit or delete it COACH (PREMIUM) • Ask about training, sleep or food and get an answer built from your own numbers • It builds workouts you can save or start, adjusts today's session around a sore knee or a short night, and suggests meals you log with one tap • It remembers what you ask it to, like an old injury or the kit you train with FREE, NO ACCOUNT No sign-up and no ads. The free version includes 3 saved routines, 90 days of history and 5 progress photos. Your data stays on your phone; Coach only sees a summary of your numbers when you ask it something. PREMIUM Premium adds Coach, AI food scanning, unlimited routines, full history, 1RM trends, unlimited progress photos and data export. Monthly and annual plans start with a 7-day free trial, and we'll remind you 2 days before it ends. Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Recovery, sleep scores and biological age are wellness estimates from wearable data, not medical advice. Terms of Use: https://palmr-studios.web.app/legal.html#terms Privacy Policy: https://palmr-studios.web.app/legal.html#lift