Mentavo: AI Coach & Journal
Michel Kaluza Health & Fitness iPhoneiPadiPod touch
Mentavo: AI Coach & Journal is a free Health & Fitness app for iPhone and iPad by Michel Kaluza. Requires iOS 16.4. Updated October 23, 2026.
- Price
- Free
- on the App Store
- Size
- 64 MB
- Age 4+
- Updated
- Oct 23
- 2026 · v2.2.0
Screenshots
About Mentavo: AI Coach & Journal
An AI coach that knows your everyday life. No more explaining yourself from scratch. Mentavo knows your journal, check-ins, goals and routines – and, if you choose, your calendar and sleep data. Say what's on your mind, and Mentavo turns it into one concrete next step. Nothing is created until you confirm. TALK IT THROUGH • One coach for everything: sort things out, think through a decision, move forward – no mode to pick. • Mentavo remembers what matters from your conversations. If something changes, your latest words count. • Voice mode (Pro): just talk – Mentavo replies in the chat. WRITE IT DOWN • Journal: write freely or start with a single prompt. Dictate instead of typing. • Check-in: log your mood in seconds – add feelings, energy and what helped today if you like. ACT ON IT • Goals with doable steps, routines with reminders. • Reminders: set them yourself or just tell your coach: "Remind me tomorrow at 8 to call the doctor." • Plan by chat: "Schedule a call with my manager on Friday at 2 pm for 30 minutes." Mentavo prepares the event, you confirm. • Today: one focus instead of a long list – and the reason why. SEE THE PATTERNS • Analysis: mood, journaling, goals and routines over weeks – summarized, not judged. • Mentavo Map: what tends to show up together in your days, and how many days that is based on. • Apple Health (optional): sleep, steps and workouts add context. Mentavo only reads and never writes. YOUR DATA Calendar and Apple Health are off by default. Personal data is never shared for advertising. Delete your account anytime in the app. FREE TO START Mentavo is free to use. Pro and Premium add more coach messages, goals, routines, voice mode and deeper analysis. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period in your Apple Account settings. Mentavo is for self-reflection and does not replace medical, psychological or therapeutic care. AI-generated content may be inaccurate. Privacy: https://mentavo.app/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 2.2.0 · Updated October 23, 2026
New in 2.2.0 Mentavo is now more personal, intuitive, and easier to use. • Reminders: Create them yourself or simply tell your AI coach what you'd like to be reminded of. • Improved AI Coach: Smoother conversations, more reliable responses, and a better organized chat history. • A Fresh Start: Redesigned welcome screen, improved onboarding, and refreshed sign-in and sign-up experiences. • Better Organization: Improvements to routines and goals, with clearer notifications when you reach your plan limits. • Free, Pro & Premium: Redesigned upgrade screens, clearer plan benefits, and more visible daily AI allowances. • More Privacy Control: Manage your AI consent and continue using Mentavo without AI features if you prefer. • Improved Crisis Support: Updated guidance and additional support resources. Plus numerous bug fixes, design refinements, and stability improvements. Enjoying Mentavo? Your App Store rating helps us keep improving.
App privacy
The developer, Michel Kaluza, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- User Content: Other User Content
- Health & Fitness: Health, Fitness
- Purchases: Purchase History
- Contact Info: Email Address, Name
- Identifiers: User ID
- Diagnostics: Crash Data, Other Diagnostic Data
Used for: Product Personalization, App Functionality
Alternatives to Mentavo: AI Coach & Journal
Looking for apps like Mentavo: AI Coach & Journal? Here are 6 similar apps on the App Store. The highest rated is Unified Fitness (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Mentavo: AI Coach & Journal | – | Free | October 23, 2026 | |
| Unified Fitness | 5.0 / 5 (2) | Free | Oct 17, 2026 | Compare |
| Athlete Development Solutions | 4.9 / 5 (10) | Free | Oct 23, 2026 | Compare |
| Dottie – AI Journal & Diary | 5.0 / 5 (5) | Free | Sep 9, 2026 | Compare |
| Heltrum | 5.0 / 5 (1) | Free | Oct 20, 2026 | Compare |
| Lume: Tongue Scan & TCM Health | – | Free | Oct 22, 2026 | Compare |
| GetFeels: AI Mood Support | – | Free | Jul 14, 2026 | Compare |