Phalanx Fitness App

Point your camera at a plate, a barcode, or a nutrition label — Phalanx reads it and fills in the calories and macros for you. Food logging 1. AI Food Scan – snap a meal and get the foods, portions, calories, and macros back, ready to edit before you save 2. Barcode Scan – scan a packaged product and log it instantly 3. Nutrition Label Scan – no barcode? Scan the panel on the back 4. Text Search – a large database of generic and branded foods 5. Manual Entry – full control when you want it Your day at a glance 1. Calories-remaining ring with protein, carb, and fat progress bars 2. Saved and Recent foods so your regular meals are one tap away 3. Daily streaks and a year-at-a-glance consistency grid 4. Calorie rollover – carry an unused deficit forward instead of losing it Targets built for you Tell Phalanx your age, height, weight, activity level, and goal. It calculates your BMI, BMR, TDEE, and a protein / carb / fat split – then lets you override any of it. Adjust your macros any time in the built-in calculator. Analytics See weekly and monthly calorie and macro trends, track your BMI, and connect Apple Health to pull in steps and active energy alongside what you ate. Exercise Library Tap any muscle group on the anatomy diagram — male or female, front or back — and browse every exercise that trains it, sorted by primary and secondary involvement, with video demonstrations. Eating with conditions Diabetic or managing kidney health? Set it once and Phalanx adjusts your macro split to match. Phalanx is a tracking tool, not medical advice – talk to your doctor about your targets. Syncs everywhere Sign in with Apple, Google, or email. Your profile, targets, and diary live in the cloud, so a new phone picks up exactly where the old one left off. Share it Turn any meal into a clean share card for your friends or your feed. Dark mode Full light, dark, and system themes. Subscription Phalanx is a subscription app, $4.99/month or $29.99/year. Your subscription unlocks AI scans, full analytics, and the exercise library. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the period ending. You can manage or cancel your subscription in your App Store account settings at any time. Terms and condition: https://www.phlnx.org/terms-and-conditions.html Privacy policy: https://www.phlnx.org/privacy-policy.html