YNM: Your Next Move

YNM builds a running plan around the athlete you actually are — not a template with your name on it. New to running? Start with our couch-to-5K plan: short run/walk sessions, three times a week, from your first step to your first 5K. BUILT FROM A REAL RESULT Your plan starts from a race you've run, not a guess at how fit you feel. That result sets your VDOT, and your VDOT sets every pace in every session. FIVE INTENSITIES, EACH WITH A JOB Easy, Marathon, Threshold, Interval and Repetition paces are calculated from your own fitness. Every run tells you the pace and the reason for it. TRAINS ON THE DAYS YOU HAVE Tell YNM which days you can run. Your plan is built around them. No sessions on days you were never going to train. PROGRESSION, RECOVERY AND A REAL TAPER Volume climbs in controlled steps. Recovery weeks are built in, not bolted on. The taper is designed, not improvised in the last fortnight. AN HONEST VERDICT AFTER EVERY RUN Log a session and YNM compares what you ran against what the session asked for — then says so plainly. Running easy days too hard is the most common reason a plan stops working, and most apps will congratulate you for it anyway. IT ADAPTS Run a new race or update your fitness and the remaining weeks rebuild around the new numbers. Sessions you've already completed stay exactly as you ran them. 5K TO ULTRA Road distances through to Comrades-length ultras, including rehearsal long runs and qualifier planning. LOGGING Log runs manually in about ten seconds, or connect a Polar or Suunto device and completed runs arrive on their own. Built in Bloemfontein, South Africa. SUBSCRIPTION YNM requires a subscription to generate and follow a plan. - Monthly — R79.99 per month, with a 2-week free trial - Annual — R599.99 per year Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Any unused portion of a free trial is forfeited when a subscription is purchased. Terms of Service: https://yournextmove.run/terms Privacy Policy: https://yournextmove.run/privacy YNM is a software service, not a medical service, and plans are generated automatically. Endurance training carries risk — speak to a medical professional before starting a plan if you have any condition affected by exercise. You must be 18 or older to use YNM.