Nudge: Posture Reminder
Wen-Jen Chen Health & Fitness iPhoneiPadiPod touch
Nudge: Posture Reminder is a free Health & Fitness app for iPhone and iPad by Wen-Jen Chen. Requires iOS 17.0. Updated October 6, 2026.
- Price
- Free
- on the App Store
- Size
- 5 MB
- Age 4+
- Updated
- Oct 6
- 2026 · v1.1.0
Screenshots
About Nudge: Posture Reminder
Nudge reads head orientation from compatible headphones and gently reminds you when you lean too long—quiet coaching for better sitting habits. WHAT YOU GET • Real-time posture: upright, forward, left, or right • Personal calibration to your comfortable baseline • Gentle local notifications and haptics with adjustable sensitivity, sustain, and cooldown • Quiet hours when you need focus or rest • Live Activity on Lock Screen and Dynamic Island while monitoring • Today insights: good-posture ratio, monitored time, reminder count, and lean directions • Smart background sampling with AirPods connected; skips polls while walking, running, or in a vehicle COMPATIBLE HEADPHONES Requires headphones with dynamic head tracking, such as AirPods Pro, AirPods (3rd generation or later), AirPods Max, or supported Beats. Wear them and connect before monitoring. PRIVACY Motion and stats stay on your device. No account. No cloud upload. Delete the app to remove stored data. SUBSCRIPTION Nudge Pro unlocks full monitoring, reminders, and insights. Choose monthly or yearly. New subscribers can start with a 1-week free trial and cancel anytime. Nudge is a posture habit coach, not a medical device. It does not diagnose or treat any condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1.0 · Updated October 6, 2026
Nudge has a fresh new look. • A redesigned Monitor screen: a ring fills while you lean, so you can sit up before a reminder is sent • Head angles now show against your limits, so you can see how close you are • New Insights with today’s goal ring, lean breakdown, weekly trend and a 28-day overview • Sensitivity now shows the exact angles it uses • Refreshed onboarding, widgets, Live Activity and app icon
App privacy
The developer, Wen-Jen Chen, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Nudge: Posture Reminder
Looking for apps like Nudge: Posture Reminder? Here are 6 similar apps on the App Store. The highest rated is Boxing Timer: Rounds & MMA (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Nudge: Posture Reminder | – | Free | October 6, 2026 | |
| LOOK UP!! | – | Free | Jul 7, 2025 | Compare |
| PoseGuard | – | Free | Mar 24, 2025 | Compare |
| PosturePal: Neck Posture Coach | 3.5 / 5 (2) | Free | Jul 9, 2026 | Compare |
| Boxing Timer: Rounds & MMA | 5.0 / 5 (1) | Free | Sep 16, 2026 | Compare |
| PosturePal: Posture Scanner | 5.0 / 5 (2) | Free | Oct 13, 2026 | Compare |
| Toronto Facial Plastic - Rival | 1.0 / 5 (2) | Free | Mar 26, 2024 | Compare |