HoldFast: Men's Health

Train strength, control, and consistency with HoldFast — a private training companion for men focused on pelvic floor exercise, movement, breathing, and everyday wellness. A PLAN BUILT AROUND YOUR PROGRESS Open HoldFast to see a clear daily plan based on your current program, level, and completed sessions. Know what to train next and keep moving forward one session at a time. GUIDED KEGEL WORKOUTS Follow structured Kegel sequences with timed contraction, hold, relaxation, pulse, breathing, and rest phases. The workout player keeps every step clear with a circular timer, progress tracking, sound controls, and optional haptics. PELVIC FLOOR TEST Complete a guided hold test, record how the exercise felt, and review your latest and best results over time. GROIN FITNESS Explore guided movement sessions with clear instructions, exercise duration, equipment details, safety notes, and focused workout timers. RELAX AND BREATHE Slow down with guided breathing sessions using inhale, hold, exhale, and rest phases. Pause whenever needed and choose your preferred sound and haptic settings. BUILD BETTER ROUTINES Start daily challenges, check in as you go, and follow your completed days and streak progress. LEARN AT YOUR OWN PACE Read practical educational articles about pelvic floor training, breathing, movement, recovery, and men’s wellness. Save useful articles to revisit later. SEE YOUR PROGRESS Review training time, completed sessions, workouts, streaks, calendar activity, program levels, test results, and active challenge progress. TRAIN ON YOUR TERMS Exercise on your schedule, wherever you feel comfortable. HoldFast keeps every session focused, discreet, and easy to follow. An active subscription is required to access HoldFast. Available plans and localized prices are shown before purchase. Subscriptions are purchased and managed through your Apple Account, and existing purchases can be restored in the app. HoldFast provides general fitness, educational, and wellness content. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Stop exercising if you experience pain or discomfort and consult a qualified healthcare professional when appropriate. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdfast.work/privacy