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About Spec Fitness

Every program in Spec Fitness was written by a working trainer. Not generated by an algorithm. Not stitched together from stock templates. Answer a short intake and Spec Fitness matches you to a program built for your goal, your experience, and the days you actually train. From there it is yours to adjust. WHAT YOU GET Training written by trainers Phased programs with weekly progressions. Every exercise carries its sets, reps, rest, and the reason it is there. Change any set, rep, or exercise without breaking the structure of the plan. Nutrition on your numbers Your calories and macros come from your bodyweight and how you actually train, not a generic chart. Log what you eat against them, track your water, and see the day add up. Build your week of meals in the web portal with the same account, then carry it with you in the app. Log the work Workouts, sets, and weights. Bodyweight, food, water, and the supplements you take. Your history stays with you and the numbers add up in plain sight. A line to HQ Message Spec Fitness HQ from inside the app with any question or problem. Your conversation stays as a permanent record. Want a program written for you personally One-on-one coaching, where a trainer writes and adjusts your program around you and answers you directly, is a separate product. The membership below is the app and everything in it. BUILT TO A HIGHER STANDARD Spec Fitness comes from MilSpec Wellness. The programming follows the same standard we hold ourselves to. Clear, honest, and built to last. Sign in with Apple, Google, or email. Your data stays yours, and you can delete your account from inside the app at any time. Spec Fitness Membership is an auto-renewable subscription. Price: 24.99 USD per month, with a 7 day free trial for eligible new members. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://app.milspecwellness.com/terms Privacy Policy: https://app.milspecwellness.com/privacy

What’s new

Version 1.0.6 · Updated October 6, 2026

What's new in 1.0.6: - Reminders: see every reminder in one place, and add your own for the days and times you train. Find it in More or in your profile. - Not ready for session 1? Pick a time and we will remind you. - Your quiz answers carry into the app, so you skip the questions you already answered. - Free trial reminders before your trial ends, and a clear timeline on the membership screen. - A short profile step (date of birth, height, weight, gender, activity) so your calories and training fit you. - Redoing your intake keeps your program unless your training answers change. - Low-Carb meal filter and fixes.

App privacy

The developer, milspec wellness llc, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID, User ID
  • Usage Data: Product Interaction, Advertising Data
  • Health & Fitness: Health, Fitness
  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • User Content: Photos or Videos, Other User Content
  • Diagnostics: Crash Data
  • Other Data: Other Data Types

Used for: Third-Party Advertising, Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Other Diagnostic Data

Used for: Analytics, App Functionality

Alternatives to Spec Fitness

Looking for apps like Spec Fitness? Here are 6 similar apps on the App Store. The highest rated is StayDialed (5.0/5), and all 6 are free to download.

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