swithAI: Workout & Meal Log

swithAI brings training, nutrition, movement, and mental wellbeing into one place. TRAIN Browse strength and cardio exercises across beginner, intermediate, and advanced levels, with form details and difficulty filters. Log sets and reps, generate a plan built around your goals, or create your own. The app adjusts difficulty from the sets and effort you log. PLAN AHEAD Set a goal and a target date, and the Goal section lays out the weeks between the two on a calendar, with a recommended path to follow. TRACK WHAT YOU EAT Log meals from a searchable food database, plan your week with a meal planner built on 52 recipes, and track supplements. See calories alongside protein, carbs, fat, fiber, total sugar, and added sugar — against targets you set yourself. MOVE EVERY DAY Steps, active minutes, and calories burned in a single view, plus a deck of activity ideas, streaks, and milestone badges. RESTORE AND RESET Guided routines for stretching, mobility, balance, recovery, and meditation — each with a built-in session timer — alongside breathing patterns, mood journaling, and sleep tracking. SEE IT COME TOGETHER Your weekly swith score rates Fitness, Nutrition, Activity, Mind & Wellness, and Consistency out of 100. swithAI is for educational and wellness purposes only and is not medical advice or a substitute for professional healthcare. Terms of Use: https://getswith.com/terms Privacy Policy: https://getswith.com/privacy