Alke — AI Fitness Coach

Alke is a fitness coach you talk to. Open the app, speak, and Alke listens — log workouts, meals and water by voice, ask for advice, or think out loud after a session. No forms, no friction: say "bench 4 sets of 8 at 60 kilos and a protein shake" and it's logged. YOUR COACH, NOT A CHATBOT • Alke builds an adaptive training program around YOUR goal — a race, a weight target, or just feeling strong — and reshapes it when life happens. • Miss a session? Log an extra run? Your plan adjusts. • Evidence-based coaching: calories and macros computed from your stats (Mifflin-St Jeor / Katch-McArdle), protein targets that change when you cut, hydration targets, training-volume guidance — and Alke can explain every number it gives you. RECOVERY, FROM YOUR WATCH Connect Apple Health and Alke reads the sleep, resting heart rate and HRV your watch records — Garmin, Whoop and Apple Watch all feed in. Your coach sees last night before advising today: slept badly, and Alke suggests going easier. STAYS ON YOU • Daily plan on your Home screen: goal countdown, today's sessions, nutrition and water progress. • Reminders that actually arrive — native notifications for booked sessions and your morning plan. • A weekly journal of stats, not scrollback. PRIVATE BY DESIGN Your data is yours: isolated to your account, never sold, never used for advertising. Health data is reduced to daily summaries on your device before anything is uploaded. Delete your account (and everything with it) in the app, any time. Alke is a wellness coach, not a medical service — for medical questions, it will tell you to see a professional.