WOD Recipe

WOD Recipe designs your WODs from your own numbers. Enter your 1RMs and weak movements to get a personalized 8-week program, with every %1RM converted into today's working weight. Free for 7 days. Set your training level, available session time, weakness movements, and personal records. The app generates a structured plan with strength, weightlifting, gymnastics, conditioning, accessory work, and session notes. Complete workouts, review history, and keep your profile updated so future plans match your progress more closely. Key features: - Personalized weekly WOD plan - Training level and session-time settings - Weakness movement selection - Personal records and training profile - Workout completion and history - Per-session result notes - Apple and Google login - Account deletion support WOD Recipe is intended for experienced trainees who understand their own limits and can scale workouts safely. The app provides fitness planning support and does not provide medical advice, diagnosis, or treatment. Subscription WOD Recipe Pro is an auto-renewable subscription that unlocks the personalized 6-week training block. Payment is charged to your Apple ID and automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in App Store account settings. Terms of Use: https://ixwuncyhjlrtlteqdjek.supabase.co/functions/v1/app-pages/terms Privacy Policy: https://ixwuncyhjlrtlteqdjek.supabase.co/functions/v1/app-pages/privacy