ResetDay - Drink Less Alcohol

Want to drink less without quitting cold turkey? ResetDay makes it simple — no counting failures, no labeling yourself, no willpower required. Answer a few questions about your habits and triggers, get a day-by-day plan built on CBT principles, and work through it in about 10 minutes a day. Lessons, in-the-moment tools, and tracking — everything you need in one place. - A daily plan: one lesson, one practice, one check-in - A 28-day program on triggers, cravings, and staying on track - Urge tools: guided journaling and 2-minute breathing - One-tap logs for drinks, mood, cravings, and sleep - Progress you can see: dry days, money saved, weekly and monthly charts - Your goal, your call: cut back, reset, or go alcohol-free - Private by design — no public feed, no broken-streak guilt Whether you're cutting back, taking a reset, or going alcohol-free, ResetDay helps you build the habit that sticks. Download ResetDay and start tonight! ResetDay offers auto-renewing subscriptions, charged to your iTunes account and renewed 24 hours before each period ends. Turn off auto-renew in your account settings anytime. Terms of Use: https://resetday.io/terms Privacy Policy: https://resetday.io/privacy