Omna: Mental Health

Take a mindful pause and find clarity in a noisy world. Omna is for those who seek a safe space to unwind, reflect, and grow. Rooted in science and backed by time-tested techniques, our app offers a compassionate and structured approach to mental wellness. From guided exercises to personalized self-care routines, we’re here to empower you to navigate your emotions and cultivate healthier habits at your own pace. What you’ll find inside: Personalized mental health plans. Simple daily routines and exercises to manage anxiety, burnout, procrastination, and more Mood tracking. Tools to keep track of your feelings, uncover thought patterns, and get helpful summaries through AI-powered analysis Soothing sounds and guided routines. Relax, sleep, or focus with calming audio tools AI chat assistant. A safe, non-judgmental companion to talk to or receive gentle guidance from Stories & insights. Daily doses of insight to uplift and shift your perspective Quizzes. Quick self-check tools to help you better understand where you're at mentally and emotionally Articles on real-life challenges. From self-worth and trouble focusing to work-life balance, find helpful information on how to deal with your daily struggles Important disclaimer: We do not offer any medical help. All the information Omna provides is intended for educational purposes only. Do not use it for self-diagnosis or treatment. Please seek a doctor’s advice before making any medical decisions. About our AI assistant: Our AI chat assistant is supported by the OpenAI models. We use the latest AI models to provide you with more personalized insights and in-depth analysis. Don’t worry, your personal data is safe and secure in accordance with strict privacy standards. Subscriptions & terms: Our service is subscription-based. We offer a few different plans you can choose from depending on your needs. Subscriptions renew automatically within 24 hours before the end of the current period. You can cancel it anytime in your account settings. Privacy Policy: https://omna.me/privacy-policy Terms of Use: https://omna.me/terms