Foghorn: ADHD Routine Alarms
Yuya Tanaka Productivity iPhoneiPadiPod touch
Foghorn: ADHD Routine Alarms is a free Productivity app for iPhone and iPad by Yuya Tanaka. Requires iOS 26.0. Updated September 11, 2026.
- Price
- Free
- on the App Store
- Size
- 3 MB
- Age 4+
- Updated
- Sep 11
- 2026 · v1.0.7
Screenshots
About Foghorn: ADHD Routine Alarms
Built for ADHD brains: full-screen alarms that break through Silent and Focus mode. One step at a time — never an overwhelming list, just the next thing to do. No account. No ads. Your routines never leave your phone. Notifications are easy to swipe away. Foghorn isn't. Your routines start with a real alarm — the kind that gets through even when your phone is silenced — so "I didn't hear it" stops being the reason your morning fell apart. Once it's running, you get one screen and one step. Not a checklist. Not a dashboard. Just the thing in front of you right now, with a big "Done" and nothing else competing for your attention. FROM THE ALARM TO "DONE" • Alarms that break through Silent and Focus mode, powered by Apple's AlarmKit • A one-step-at-a-time routine player — no scrolling, no clutter, no overwhelm • Ready-made templates: Morning Start, Evening Shutdown, Getting to Work, Meds & Self-Care, Before You Leave • A widget that shows your next routine at a glance • Skip a step without losing your streak — Foghorn never guilts you for an off day WHAT FOGHORN DOESN'T HAVE: ACCOUNTS, ADS, SERVERS • Nothing to sign up for — no account and no email address • Your routines, steps, and history stay on your device — we run no server to leak from • Zero ads, zero trackers, zero analytics SDKs inside • One complete routine with every core feature — alarms, player, and widget — without paying anything Foghorn doesn't track streaks to shame you. It doesn't nag. It just makes sure the thing you meant to do actually reaches you — and makes doing it feel like less of a mountain. Foghorn Pro unlocks unlimited routines as a monthly or yearly subscription (7-day free trial) or a one-time lifetime purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the period; cancel anytime in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://foghorn-legal.vercel.app/privacy.html Foghorn is not a medical device and offers no medical advice, diagnosis, or treatment — only a steadier way to start the routines you already meant to do.
What’s new
Version 1.0.7 · Updated September 11, 2026
Refreshed the App Store listing. Nothing in the app itself has changed.
App privacy
The developer, Yuya Tanaka, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Foghorn: ADHD Routine Alarms
Looking for apps like Foghorn: ADHD Routine Alarms? Here are 6 similar apps on the App Store. The highest rated is still – phone-down study timer (5.0/5), and all 6 are free to download.
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Ritual - Routine Builder
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Pushlane: Gamified Planner
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still – phone-down study timer
5.0
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Attention Deficit oH Dear
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RemindFocus: ADHD Focus Timer
5.0
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Shark In Time: Be On Time
| App | Rating | Price | Last updated |
|---|---|---|---|
| Foghorn: ADHD Routine Alarms | – | Free | September 11, 2026 |
| Ritual - Routine Builder | – | Free | Aug 1, 2026 |
| Pushlane: Gamified Planner | – | Free | Apr 6, 2026 |
| still – phone-down study timer | 5.0 / 5 (1) | Free | Jan 15, 2026 |
| Attention Deficit oH Dear | – | Free | Apr 27, 2026 |
| RemindFocus: ADHD Focus Timer | 5.0 / 5 (1) | Free | Jul 2, 2026 |
| Shark In Time: Be On Time | – | Free | Sep 11, 2026 |