Arrival: Breathing & Sleep

Calm down in two minutes. Designed by a certified breathwork teacher — voice-guided breathing and sleep sounds. No ads, no account, no clutter. Pick a technique, set your duration, press start — a glowing orb, soft tones and a real human voice accompany every inhale, hold and exhale. Close your eyes, lock your screen: the guidance continues. Works fully offline — on the metro, on a plane, anywhere. NINE BREATHING TECHNIQUES - Equal Breathing — an easy, calm starting rhythm - Balance Breath — a simple rhythm that settles the mind - Extended Exhale — the gentlest brake for your nervous system - Resonance Breathing — settles the body into its natural calm - Sigh Breath — the fastest reset under stress - Box Breathing (4·4·4·4) — focus and balance - 4·7·8 — winding down before sleep - Nadi Shodhana — alternate-nostril breathing with a guiding light - Custom — with or without holds, build your own rhythm A GENTLE START New to breathwork? A 9-day path takes you from your first conscious breath to a lasting practice, one short session a day. SLEEP Steady sleep sounds with a timer that fades out on its own once you drift off. MADE FOR REAL LIFE - Plays with the screen locked and the phone on silent - Voice guidance in English and Turkish; male or female voice - A daily reminder at the time you choose - Sessions count as Mindful Minutes in Apple Health - Session journal: history, streaks and a note after each practice - No account needed — sign in only if you want to sync your history - No ads. Ever. Two minutes is enough to arrive. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pranyama.vercel.app/privacy