Slow Breath - Breathwork

Slow down. Breathe. Feel better in two minutes. Slow Breath guides you through simple, science-backed breathing exercises with calm visual pacing — just follow the shape as it expands and contracts, and let your breath settle. No experience needed. Whether you're winding down for sleep, steadying your nerves before something big, or resetting in the middle of a busy day, there's a breath for it. BREATHING EXERCISES • Calm (3-3-6) — long exhale to lower stress and slow your heart • Sleep (4-7-8) — a gentle wind-down for bedtime • Focus (3-3-3) — an even rhythm to sharpen attention • Coherence (5-5) — ~6 breaths a minute to balance body and mind • Box (4-4-4-4) — tactical breathing for steady, pre-performance calm • Energy — a quick, activating pick-me-up • Alternate Nostril — a classic practice to balance and center WHY YOU'LL LOVE IT • Beautiful, distraction-free visual guide — breathe with the animation • Adjustable timing and session length — make each practice your own • Gentle daily reminders so the habit sticks • Progress tracking and streaks to keep you going • Soothing, minimal design that gets out of your way PRIVATE BY DESIGN • No account, no sign-up • Your practice stays on your device • Works offline, anytime Just two minutes. One breath at a time. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1f1KePebGpKjgt51U_qfIpi39KWuLrXUjvdvqSTLgQk0/edit?usp=sharing