Gloam: Screen Time
Keshav Nautiyal Health & Fitness iPhoneiPadiPod touch
Gloam: Screen Time is a free Health & Fitness app for iPhone and iPad by Keshav Nautiyal. Requires iOS 18.0. Updated July 12, 2026.
- Price
- Free
- on the App Store
- Size
- 14 MB
- Age 4+
- Updated
- Jul 12
- 2026 · v1.1.0
Screenshots
About Gloam: Screen Time
Gloam is the screen-time app that's actually fun. Most screen-time tools nag, shame, or bore you into deleting them. Gloam does the opposite. It turns cutting back into a game you actually want to play, with a currency to manage, a creature to keep happy, and friends to beat. HOW IT WORKS Every day you get Elixir, your right to screen time. The apps you are trying to avoid cost Elixir to open. The apps that are good for you cost nothing, and can even earn a little back. Watch the balance and you finally see what mindless scrolling really costs, in a way that feels tangible instead of preachy. Sort your apps into three tiers. Green apps are free. Amber apps cost a little. Red apps, the endless-scroll ones, cost more the longer you stay. Run out of Elixir and those apps rest until tomorrow. It is a gentle nudge, never a hard lockout. MEET YOUR CREATURE At the heart of Gloam is a companion that thrives when you do. Bank your leftover Elixir and it grows, glows, and evolves. Blow your budget and it droops, but it never dies and it never shames you. Give it a name, feed it in the Den, and watch it react to your day. EARN YOUR TIME BACK Go for a walk, finish a workout, solve a quick puzzle, or take a mindful minute. Gloam turns your steps and activity into Elixir, so time off your phone quietly buys you a little more when you want it. BEAT YOUR FRIENDS Add friends and climb a fair leaderboard that compares how well each of you sticks to your own goals, not raw hours. Go head to head in matchups, chase group goals together, and send a friend some Elixir when they are running low. TRACK, DON'T ENFORCE Gloam is built on one idea. Make the cost of scrolling visible and a little bit fun, and you spend less without feeling deprived. It cheers you on. It never locks you out of your life. Your solo world works fully offline. Add friends when you want the social side. MEMBERSHIP Gloam is an auto-renewing subscription. Try it free for 7 days, then continue with the plan you choose. Elixir is never sold for money. It is only earned, topped up daily, or gifted between friends. Payment is charged to your Apple Account. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://api.gloam.works/terms Privacy Policy: https://api.gloam.works/privacy
What’s new
Version 1.1.0 · Updated July 12, 2026
Your Lumi is alive now. • The Den is a living room: Lumi breathes, blinks, and reacts when you pet it • New: Lumi's Reserve. Share extra Elixir and it fills a jar that feeds Lumi overnight • The hearth shows your streak: a warmer flame for every green day • A gentler welcome for new friends: meet and name your Lumi before anything else • Small fixes and polish throughout
App privacy
The developer, Keshav Nautiyal, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Fitness
- User Content: Gameplay Content
- Contact Info: Email Address
- Identifiers: User ID
Used for: Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Contact Info: Name
- Usage Data: Product Interaction
- Diagnostics: Crash Data
Used for: Product Personalization, App Functionality
Alternatives to Gloam: Screen Time
Looking for apps like Gloam: Screen Time? Here are 6 similar apps on the App Store. The highest rated is WaveLift: Workout Log & Video (5.0/5), and all 6 are free to download.
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75 Day Hard Challenge - Hard75
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Gloam: Screen Time | – | Free | July 12, 2026 | |
| Ready Trainer One | – | Free | Jul 23, 2026 | Compare |
| SoulBloom Self-Care | – | Free | Mar 6, 2026 | Compare |
| WaveLift: Workout Log & Video | 5.0 / 5 (4) | Free | Aug 29, 2026 | Compare |
| Touch.Grass: Screen Time | 5.0 / 5 (1) | Free | Aug 17, 2026 | Compare |
| Gamified Workout Log: LiftPal | 5.0 / 5 (2) | Free | Sep 24, 2026 | Compare |
| 75 Day Hard Challenge - Hard75 | – | Free | Jan 13, 2026 | Compare |
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