Wellday: Habits & Workouts

Small daily habits and workouts made for you, in one calm place. Wellday helps you drink enough water, eat with intention and move your body, with workouts that fit around your week. At the end of every week, you get it back scored out of 100. Wellday is free to download. A paid subscription is required to unlock the weekly score, daily habit tracking, workouts and Body Scan described below. YOUR WEEK, IN ONE NUMBER (requires subscription) Training, hydration, protein, calories and steps add up to one weekly score out of 100. See it on your home screen all week, and get a recap when each week closes. DAILY HABITS (requires subscription) Tap a glass to log water. Log a meal by photo or a quick description and get an estimate of its calories and protein, which you can adjust any time. Your water, calorie and protein targets are set from your answers, and you can change them whenever you like. WORKOUTS MADE FOR YOU (requires subscription) Tell Wellday how many days you want to train, where, and what to work around. You get a weekly plan with guided sets, warm-ups, rest timers and sensible starting weights, and it adapts as you log. Short on time or low on energy? Ask for something different and it builds today's workout around it. STREAKS AND SMALL WINS (requires subscription) Hydration, protein and workout streaks, milestones and a weekly recap keep you coming back, one day at a time. BODY SCAN (optional, requires subscription) A private photo check-in that shows how you are changing, beyond the scale. Photos are stored on your device and are only sent for analysis when you choose to run a scan. APPLE HEALTH (OPTIONAL) Connect Apple Health to count your daily steps toward your weekly score. Wellday is for general wellness. Estimates are not medical advice. SUBSCRIPTION Wellday is free to download and includes a paid auto-renewing subscription. Subscription options and pricing are shown in the app before any purchase is made. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase. Privacy Policy: https://thedynasty.io/zolt-fitness/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/