Cheetah: Hybrid Race Training

Signed up for your first hybrid race? Cheetah gets you to the start line. Pick a ready-made plan, follow it week by week, and log every run, station and lift on the way to race day. READY-MADE RACE PLANS (Premium) • Answer a few quick questions and get a complete plan — no blank page, no guesswork • Plans for your first race, runners adding strength, lifters adding running, Doubles partners, Relay teams, 40+ athletes and busy three-day weeks • Train at a gym, at home with dumbbells, or with no equipment at all • 8, 12 or 16 weeks, with every week written out: build phases, deload weeks and race week • Ask the AI Coach and it matches you to the closest race plan, or builds a custom one around your goal PLANS BY CHEETAH — A PROGRAM FOR EVERY GOAL (Premium) • Browse ready-made programs for weight loss, building muscle, strength, running, mobility and hybrid racing — from Couch to 5K and a half marathon to Push Pull Legs, 5×5 strength and 20-minute HIIT • Filter by goal and by gym, home or no equipment, or search for what you want • Read what each program does before you add it • Build your own multi-week plans from scratch too TRAIN AND LOG • Record runs, stations and lifts — sets, reps, weight, distance, duration and notes • See every session on a calendar, with streaks • Pull workouts straight from Apple Watch and the Health app APPLE WATCH, WIDGET & LIVE ACTIVITY • Run your saved workouts on the Cheetah Apple Watch app • Follow the workout you're recording on the Lock Screen and in the Dynamic Island • Keep your streak and this week's training on a Home Screen widget SEE YOUR ENGINE GROW • Heart-rate zones and full HR history for each session (Premium) • Exercise-by-exercise progression charts (Premium) • VO₂ max and fitness-level estimates — free for everyone TRAIN WITH FRIENDS — FREE • Claim a username, follow friends, see what they trained • Browse public workouts and add any of them to your library • Grow a cheetah avatar as you keep your streak going SHARE • Cheetah Retro turns your year or half-year into a shareable recap — free • Send any workout as a link that opens straight in the app IMPORT • Share a screenshot, photo or video of a workout — like your gym's whiteboard — and it becomes a real, editable workout (Premium) • Import workouts from a photo or a spreadsheet into your library (Premium) CHEETAH PREMIUM Every training plan — ready-made race plans, the Plans by Cheetah program library and your own custom plans — plus AI Coach, AI photo, screenshot and spreadsheet import, progression charts, heart-rate history and zones. Browsing the program library is free, and so is everything else — your workout library, logging, sharing, friends, Retro, VO₂ max. Cheetah Premium is an auto-renewing subscription, billed monthly or yearly. The monthly plan includes a one-week free trial for eligible new subscribers; the yearly plan has no trial. Prices are shown in the app. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple account settings. Estimates such as VO₂ max, maximum heart rate and fitness level are for general fitness purposes only and are not medical advice. HYROX is a trademark of its owner. Cheetah is an independent app and is not affiliated with or endorsed by HYROX. Terms of Use: https://cheetah-app-499807.web.app/terms