PeakRoutine: Health Insights

Your watch tracks everything. It just never tells you what to do about it. PeakRoutine reads the data already sitting in Apple Health and finds the patterns that matter — which habits are genuinely moving your sleep, recovery and energy, and which ones you can stop worrying about. FIND YOUR ACTUAL LEVER Most people optimise the wrong number for months. PeakRoutine analyses up to 25 biomarkers and surfaces the two or three changes with the highest predicted impact for you, right now — not a generic checklist. SEE THE CONNECTIONS Morning light and deep sleep. Training time and next-day HRV. Meal timing and energy. The correlation engine shows you the relationships hiding in your own history, with the confidence behind each one. TRACK WHAT WEARABLES MISS Daylight exposure is one of the strongest drivers of sleep quality and one of the least tracked. PeakRoutine measures it alongside sleep stages, HRV, steps, mood and nutrition. SIX AI COACHES Sleep, fitness, nutrition, recovery, mental health and general health specialists — each answering from your last 90 days of real data, not generic advice. A STREAK THAT SURVIVES REAL LIFE Planned rest days, flex days and recovery days count as wins. Consistency is scored weekly and monthly, so one bad night never sends you back to zero. NUTRITION WITHOUT THE CHORE Photograph a meal or describe it in a sentence. Macros are logged for you. WORKS WITH WHAT YOU ALREADY WEAR Apple Watch, Oura, Whoop and anything else that writes to Apple Health. No new hardware. Free to download. Pro unlocks the full correlation engine and unlimited coaching. PeakRoutine provides wellness insights based on your tracked data and public health guidance. It is not a medical device and does not diagnose, treat or prevent any condition