SoHow: Food Log & Nutrition

Snap a photo of your meal and SoHow logs the calories, macros and nutrients. On iPhone Pro, it measures the portion with LiDAR instead of guessing it from a flat photo. Track intermittent fasting, mood, glucose and weight in the same app – no account needed. MEASURED, NOT GUESSED On iPhone Pro models with LiDAR, SoHow measures your food and your plate with the depth sensor, and gives that real-world scale to the AI before it estimates the portion. The depth data is processed on your iPhone and never stored. LOG FOOD YOUR WAY • Log a meal by photo, text or voice. • When the AI is confident, the meal is saved straight away – fix or undo it in one tap. • Scan barcodes for nutrition labels and flags for ultra-processed foods (NOVA). • Photograph a restaurant menu to get calorie estimates. • Type ingredients and SoHow matches them to thousands of foods as you write – no AI, no limit. • SoHow learns from your corrections and the dishes you eat often, so logging gets faster. • One “+” button logs a meal, water, weight or a fast. Siri Shortcuts work too. A NUTRITION TRACKER BEYOND CALORIES • Track protein, carbs, fat and fiber, including net carbs. • See 40+ vitamins and minerals when there’s a reliable source for the number. • Count the different plants you eat each week. • Get a Food Quality Score and a daily Health Score. • Pace your calories through the day against your energy needs. YOUR WEEK AT A GLANCE • Insights puts all your numbers in one list, each with a trend line. • See your last 7 days as seven rings, filled toward your calorie target and coloured by food quality. Share them as a card. • Trends from 7 days up to a full year. • Ask SoHow (Pro) about your eating, sleep, mood or weight – every answer points to the days and meals behind it. INTERMITTENT FASTING TRACKER • Time your fasts and eating windows. • Choose 16:8, 18:6, OMAD (One Meal A Day) or your own schedule. • Follow a fast on the Lock Screen Live Activity, Dynamic Island, widgets and Control Center. MOOD TRACKER: FOOD AND HOW YOU FEEL • Check in daily on mood, focus, strength and stress. • Rate energy, focus and fullness after a meal. • See which foods and habits show up on your best days. GLUCOSE, WEIGHT, WATER AND MORE • See how glucose readings change after meals. • Follow weight trends, water and steps; add supplements by scanning the bottle. • Bring in sleep and activity from Apple Health. • On Apple Watch: start or end a fast, log water and check calories left. PRIVATE AND YOURS • No account. Your data syncs through your own iCloud. • Works with Apple Health in both directions. • Import food history from another app, or export yours as CSV. • Metric or US units, in 19 languages. Whether you want to lose weight, keep it steady, gain or simply eat more plants, SoHow turns each meal into a clear next step. FREE PLAN AND SOHOW PRO New installs start with 7 days of Pro. No payment details are asked for, and nothing is charged when it ends. The free plan includes manual logging, the barcode scanner, the ingredient notepad, the fasting tracker, mood, water, steps, weight and glucose tracking, the Health Score and CSV export. SoHow Pro adds AI meal logging by photo, text and voice, LiDAR portion measurement, the menu scanner, Enhanced AI and Ask SoHow. SoHow provides general information about nutrition, fasting and wellbeing. It is not medical advice. Talk to a qualified healthcare provider before changing your diet or fasting routine. SoHow Pro — auto-renewable subscription • Annual: US$29.99/year · Monthly: US$5.99/month (or the equivalent in your local currency) • Payment is charged to your Apple Account at the time of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sohow.app/privacy