Military Fitness Score

Military Fitness Score puts every branch's official PT standards in your pocket. Enter your numbers and see your score, whether you passed, and where you stand — Army, Navy, Air Force, Space Force, Marine Corps, and Coast Guard. For service members, recruits, JROTC cadets, unit fitness leaders, and anyone training to a military standard. It runs on your device. No account, no ads, no tracking, no servers. SCORED AGAINST THE REAL CHARTS • Army AFT & CFT · Navy PRT & CFT · Air Force PFRA · Space Force HPA · Marine Corps PFT & CFT · Coast Guard PFT • Selection and entry gates too: Navy PST, Air Force IFT & OFT, Marine Corps IST, Army OPAT • Altitude adjustments, and every alternate cardio event including the Navy stationary bike • Every branch's rules and alternates — searchable, cited, dated BODY COMPOSITION, CURRENT ERA • Waist-to-height screening for every branch — plus the follow-on step where one applies (Navy BF%, Marine Corps caps) • Margins, what-ifs, and a trend — Apple Health weight and body fat as reference TRAIN TO A GOAL • Pick a target score and test date; see exactly what you need on each event • A program that adapts to your results and medical profile as they change • JROTC Cadet Mode: four service programs, scored to an award, not pass or fail • Pregnancy and postpartum mode from the official guidebook, with branch exemption windows • Army: exact promotion points from your AFT total. Other branches: what a result does — and doesn't do — for advancement LIFESTYLE — FUEL, SLEEP & RECOVERY • Daily calorie and macro targets from your own profile — training day vs rest day • Log sleep and water yourself, or connect Apple Health for last night's sleep and today's calories and macros • A 350+ entry nutrition, sleep, and supplement library, every entry cited: Warfighter Nutrition Guide, DRIs, NIH, CDC • A pre-test sleep routine and a 20-second morning check-in, read back against published thresholds — never an invented readiness score RUN A REAL TEST DAY • Live proctor mode with event timers and official order; give each participant a number, shown on screen and the scorecard • A durable interval timer on your Lock Screen, Dynamic Island, Apple Watch, and Control Center (iOS 18+); your Watch can record heart rate as you train • Grade a whole squad at once: saved squads, a finish chute, per-member results • Fill and export a DA Form 705; medical profiles score exemptions correctly everywhere • Edit or undo a saved result — score shown before and after — plus new 3M, 6M, 1Y and All charts FOR UNIT FITNESS LEADERS • Roster from members' CSV exports, or scan a member's MFS worksheet — camera, photo, or PDF, confirmed before saving • Readiness dashboard and a work queue tracking notify → schedule → test → enter, with no-show and remedial cohorts • Commander Report PDF (initials-only option), signable scorecards, and entry-ready worksheets including Navy PRIMS-2 • Face ID or passcode lock, and a one-tap purge SIRI, SPOTLIGHT & ON-DEVICE AI • Ask Siri your latest score, to start intervals, or to log your weight — ten Shortcuts, fifty phrasings, and Siri now answers to "MFS" • On Apple Intelligence iPhones, Siri draws on your own results and goals; iOS 18+ adds Spotlight search, indexed on this iPhone only • Describe a result and on-device AI fills in the events to check before saving; leaders get an AI-drafted unit briefing (aggregates only). Nothing you type or say leaves your phone PRIVATE BY DESIGN • No account, no ads, no analytics, no tracking • Offline-first: nothing you enter touches a server we run • Syncs privately between your devices via your own iCloud • Apple Health: read what you connect; write only what you explicitly review — water, weigh-ins, workouts, mindfulness Military Fitness Score is an independent, unofficial tool. Scores are computed from each branch's published standards, but the app is not an official record — always confirm results through your unit's official testing process.