Air Force PT: PFRA Calculator

Calculate your 2026 Air Force fitness test score free. Check PFRA event minimums, see what you need for max points, and save your results. Built for Airmen, Reserve and Guard members, recruiters and PTLs. Not affiliated with or endorsed by the U.S. Air Force. Based on AFMAN 36-2905 (March 2026) and the official PFRA scoring charts. Physical Fitness Readiness Assessment (PFRA): • Scores all four components for a composite out of 100: cardio 50, body composition 20, strength 15 and core 15 • Scored by sex and age group, with every component minimum and the 75-point pass line applied for you • Excellent, Satisfactory or Unsatisfactory as soon as the result is known • Cardio: 2-mile run, 20 m HAMR, or the 2 km walk (pass/fail) • Strength: 1-minute push-ups or 2-minute hand-release push-ups • Core: 1-minute sit-ups, 2-minute cross-leg reverse crunch, or forearm plank • Each event shows the reps, shuttles or seconds you need for the minimum or for max points • Altitude corrections for the run, HAMR and walk in all four altitude groups • Estimate a prorated composite when components are exempt Body Composition (WHtR): • Waist-to-height ratio scored from 0 to 20 points, with your risk level • See the waist measurement needed for maximum body-composition points • Tier 2 body fat assessment when your WHtR is 0.55 or higher and the PFRA fails • Step-by-step guide to measuring height and waist, with the rounding handled for you Standards: • Scoring charts for every event by sex and age, with altitude applied to the run and HAMR • 2 km walk times and the WHtR chart • A link to the official AFMAN Progress: • Save every test, and tag it official or diagnostic if you like • Charts for your composite and each component show how you're improving • See which component has the most room to grow • Share your PFRA score card • Coming from the old Air Force PT app? Your past PT tests are kept Private by default: • No ads • Your results stay on your phone unless you sign in to sync • Export your data any time Air Force Fitness Pro: • Full history: free shows your 5 most recent tests; Pro unlocks your full saved history • Progress charts • Backup and sync across your devices Pro is available as a monthly or yearly auto-renewing subscription. Payment is charged to your account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in your account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/