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About wisebite

不是告诉你该吃多少,也不是告诉你该怎么动,而是把两者放在一起,给你一个「无脑跟住」的解决方案。 「超标不是终点,怎么调整才是重点」 多数App告诉你「今天超标了」,WiseBite告诉你「超了多少、超在哪、接下来怎么调整」。 「拍照就能记,怎么练你说了算」 外卖、食堂、家常菜,拍一张照片就能记,没理由跳过。这周有氧还差几次、无氧够不够,方向给你标好,怎么练还是你的节奏。晚餐前、该练的时候,提醒你一下,仅此而已。 「每个数字都有出处」 基础代谢用Mifflin-St Jeor公式,每日消耗参照WHO/FAO/UNU标准,蛋白质目标基于ISSN运动营养指南。点开就能看到来源,不是拍脑袋给你的建议。 「四个阶段,一张路线图」 适应期、推进期、巩固期、稳定期,每阶段都有明确的体重目标、饮食方案和运动方向。你知道自己在哪,也知道终点在哪。 最后我们想说,减脂这件事,值得被认真对待。 使用条款:https://diagnostic-editorial-544.notion.site/WiseBite-3a1d778417e4800282cde988b90db3a6

What’s new

Version 1.0.3 · Updated September 20, 2026

AI分析全新升级,AI聊天智能化加强

App privacy

The developer, 仕佳 冯, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • User Content: Emails or Text Messages, Photos or Videos
  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics, App Functionality

Alternatives to wisebite

Looking for apps like wisebite? Here are 6 similar apps on the App Store. The highest rated is CalorieQuest: AI Calorie Log (5.0/5), and all 6 are free to download.

wisebite vs. alternatives
App Rating Price Last updated Compare
wisebite 5.0 / 5 (1 rating) Free September 20, 2026
Shouzhong - Food & Calorie Log – Free Sep 26, 2026 Compare
WuDuck - Weight loss buddy – Free Sep 15, 2026 Compare
CalorieQuest: AI Calorie Log 5.0 / 5 (3) Free Oct 23, 2026 Compare
体重打卡 – Free May 27, 2026 Compare
HealthLens(健康配料表) – Free Oct 11, 2025 Compare
理想型-健身记录与饮食热量计算·增肌减脂计划 5.0 / 5 (2) Free Oct 14, 2026 Compare

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