Beyond the Sidelines

Beyond the Sidelines is a recovery companion that brings your physical therapy and your mental wellbeing into one calm, encouraging place. Recovering from an injury, or just having a hard week, can feel lonely the moment you leave the clinic. Beyond the Sidelines keeps you company between visits: do your plan, check in with how you're feeling, and watch the small wins add up. 2 Ways To Use It - On your own: build your plan, track your progress, keep a private journal. - Through your clinic: enter your PT's code to get your assigned exercises, send a quick post-session check-in, and message them between visits. Your journal always stays private to you. For Your Body - Your exercise plan with clear steps, cues, and optional demo videos - One tap to mark a session done, or a guided mode with timers - A post-session check-in: rate how it felt and leave a quick note - Milestones to work toward and a journey that shows how far you've come For Your Mind - A mental-wellness mode that reshapes the app around what you need: anxiety, stress, low mood, sleep, or focus - Real practices: breathing, grounding, journaling, gratitude, and more - A private journal for your mood, your wins, and your reflections Private By Design Your journal, mood, and reflections are yours. If you connect to a clinic, they only ever see the exercise data you choose to share. Everything is encrypted in transit. Beyond the Sidelines is a wellness and recovery companion. It does not replace professional medical care. Always follow the guidance of your physician or physical therapist, and stop any exercise that causes pain.