Chair Tai Chi 10

Take a little time to move, breathe, and return to center. Chair Tai Chi 10 brings nine gentle movement and meditation activities together in one free app. Follow seated or standing posture illustrations, listen to spoken guidance, and choose a practice that suits your moment. Explore nine modules: • Tai Chi — Practice ten states, including “Exit and Return,” with posture illustrations, explanations, and an energy-state map. Choose sitting or standing. • Breath — Follow a visual breathing guide while exploring directions such as left and right, up and down, and self and others. • Walking — Watch an animated walking figure and follow prompts about walking and stepping at your own pace. • Zen Meditation — Set aside quiet time with meditation phrases, a breathing circle, and optional voice and bell sounds. • Mantras, Affirmations, and Prayers — Explore a collection of phrases for reflection and timed practice. • A1B2 Meditation — Follow spoken letter-number pairs, from A1 through Z26, as a simple focus exercise. • Equation Meditation — Watch mathematical curves unfold and hear examples of how their patterns appear in everyday life. • Posture Quiz — Identify seated and standing postures in a timed quiz and keep track of your score. • Grounding — Follow a pulsing breathing circle and gentle reminders to notice the out-breath without forcing it. Make the practice your own with adjustable session lengths and optional spoken guidance. Use the shared journal to record reflections from any module and revisit them later. Journal entries are stored locally on your device. Free to use. No account required. Move within your comfortable range, breathe naturally, and pause whenever you need. Chair Tai Chi 10 is intended for general wellness and reflection, not medical diagnosis or treatment.