Rizanah: Muslim Fitness & Diet

Rizanah is a workout planner, calorie counter and meal planner built ti support Muslim lifestyle. A WORKOUT PLAN BUILT AROUND YOUR WEEK Tell Rizanah your goal, experience, the days you can work out, how long you have and what equipment you've got. We'll build your workout plan around it. Workout to get stronger, build muscle, improve cardio or feel healthier. Choose 30, 45 or 60-minute workouts with a full gym, machines, free weights, dumbbells and bands, or no equipment at all. Choose from 300+ exercises, each with instructions, common mistakes, and easier or harder alternatives. Log your sets, see your personal records and get suggestions for when to progress. Have your own routine? Log your workouts, save routines, see last session's weights and reps, and track progress over time. CALORIE COUNTER AND MACRO TRACKER Get daily calorie and protein targets based on your goal. Search foods, scan barcodes or add your own. Track calories, protein, carbs, fat and water in a few taps. LOG MEALS WITHOUT THE TYPING Tell Shams what you ate in your own words, like "two eggs, toast and a coffee," or take a photo of your plate. Shams turns it into food entries with estimated calories and macros, and you review them before anything is saved. Shams can also fill planned meals from a request, import a recipe from a photo or link, and help identify pantry items from a photo of your fridge, shelf or receipt. MEAL PLANNER, RECIPES AND GROCERY LIST Browse more than 2,000 recipes with calories and macros per serving. Plan meals by the day, week or month, copy a day, or repeat last week. Then turn your planned meals into a grocery list. Import recipes from websites, YouTube, TikTok and Instagram. Foods and recipes can be labeled Definitely Halal, Check Label or Not Halal. CARDIO, INDOORS AND OUT Choose from 13 cardio activities, including walking, running, cycling, swimming, rowing, jump rope, elliptical, stair climber and seated options. Track outdoor walks, runs and rides with GPS, set a time or distance goal, and get progress cues along the way. Plans stay flexible, so you can switch the activity when the day comes. WORKOUT REMINDERS AROUND YOUR DAY Choose when you like to work out, including after Fajr, Maghrib or Isha. On workout days, Rizanah uses that prayer timing to send your reminder. Prefer a regular time? Choose that instead. RAMADAN AND SUNNAH FASTING Track Ramadan and Sunnah fasts with Suhoor and Iftar countdowns and a history of your fasting days. Includes Monday and Thursday fasts, the white days and custom days. CHALLENGES AND THE UMMAH JOURNEY Join community challenges, with separate experiences for sisters and brothers. On the Ummah Journey, outdoor movement from across the community counts toward historic routes like Makkah to Madinah. Build a team of up to five people. REWARDS THAT GIVE BACK Earn Seeds from workouts and healthy habits. Turn Seeds into Gems and use them for rewards or for giving, like supporting a tree, a meal or clean water for people in need. A COMMUNITY FOR SISTERS AND BROTHERS Sisters and brothers each have their own space. Post, create polls, follow others, encourage each other and translate posts. Share your niyyah with the community or keep it private. WORKS WITH APPLE HEALTH Save your workouts and weight to Apple Health, and bring in supported data like steps and weigh-ins. MEMBERSHIP Rizanah requires a paid membership. Choose Monthly, 6 Months or Yearly, or Lifetime Premium, a one-time purchase that never renews. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/