Prerun: Run Warmups & Stretch

Prerun helps runners warm up properly before every run. A proper warmup activates your muscles, improves performance, and reduces the risk of injury. Prerun provides simple guided routines designed specifically for runners so you can start every run feeling ready. Whether you're going for a quick jog, a long run, or interval training, Prerun gives you the right warmup in just a few minutes. FEATURES Guided Warmup Routines Follow simple step-by-step warmups designed for runners. Quick 5 Minute Warmup Short routines perfect when you want to start running quickly. Dynamic Running Stretches Exercises like leg swings, high knees, butt kicks, and lunges to activate key running muscles. Clear Timers Easy countdown timers guide you through every exercise. Built for Runners Warmups designed to activate glutes, calves, hips, and hamstrings before your run. Start your run the right way with Prerun. Privacy policy: https://prerun-app.vercel.app/privacy Term: https://prerun-app.vercel.app/terms