Breather: Chinese Meditation

Mandarin meditation, personalised for you Breather (缓一缓) offers personalised meditation with a Chinese interface and Mandarin audio. When sleep feels far away or worries feel overwhelming, a gentle voice keeps you company. MEDITATE WITH A LITTLE DOG Start a meditation and a little dog joins you in your room. Follow the Mandarin guidance to relax and breathe, with a companion to make your practice feel more engaging and give you something to look forward to. Practise for a qualifying length of time to earn Glimmers (微光), which unlock some room decorations. Choose a chair, change the view from your window or add a plant. Gradually make the room your own, with small changes to look forward to next time. Practise at your own pace. There are no compulsory daily check-ins, and taking a few days off is fine. Your timeline lets you look back on the time you have spent practising. ASSEMBLED FOR YOU, EACH TIME Each session is assembled when you begin, rather than selected as a single recording from a library. The app combines phrases, breathing guidance and quiet pauses based on your chosen state, your answers before starting, session length, time of day and previous listening. • When you choose anxiety, follow-up questions explore whether your worry concerns the past, the future or something uncertain. Different answers lead to different guidance. • Repeat a meditation and the experience can vary. • Longer sessions include more guidance and longer pauses, leaving more time for your own practice. WHEN TO OPEN BREATHER • When you cannot sleep and your mind keeps racing • When you feel anxious or unsettled • When putting things off makes you more anxious • After criticism, redundancy or an overwhelming day • Whenever you would like a voice to keep you company BUILD YOUR PRACTICE, STEP BY STEP Begin with breathing, then explore methods such as body scans and noting thoughts. Each course introduces one or two techniques. Choose 5 or 10 minutes a day and progress at your own pace: no catching up required after a break. Some introductory courses require a subscription. COMPANY THROUGH THE NIGHT Sleep guidance gently relaxes your body, then fades to silence while background audio continues. Music for sleep runs from 30 minutes to 10 hours. You can also listen to brown, white, pink or green noise, or nature and room sounds such as rain, a fireplace, waves, wind, thunder, dripping water, a clock, a stream or a fan. Loops last up to 10 hours. ROOM TO BE YOURSELF No community or leaderboards. Your listening and visits are private. We do not send reminders telling you that you have missed a practice. Consecutive days are recorded for you to see, without pressure to keep a streak. Pauses are part of the experience. Gentle, conversational guidance leaves room for quiet, while breathing exercises and body scans invite you to return your attention to your body and the present moment. IMPORTANT Breather does not provide medical diagnoses or replace counselling, psychiatric care or medication. If you are in crisis, call the national psychological support hotline listed for China, 400-161-9995, or visit the nearest hospital's psychiatry department. SUBSCRIPTIONS Breather offers monthly and annual auto-renewing subscriptions. Prices are shown on the in-app purchase page. Subscriptions renew automatically within 24 hours before the current period ends unless you turn off auto-renewal beforehand in iPhone Settings > Apple Account > Subscriptions. Renewals cost the same as your initial subscription and are charged to your Apple Account. Terms of Use/EULA: https://huanapp.com/app/legal/terms Privacy Policy: https://huanapp.com/app/legal/privacy